Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Dec 2016 at 9:00am by BareHeadEm

Run > General
  • Time
    30:53
  • Miles
    3.12
  • Min/mi
    9:54
  • Pacing
    86.9%
  • WAVA
    47.24
  • BPM
    158
  • %MHR
    92.8
  • B/mi
    1561
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 156/173bpm
2) 1km - 5:58(5:58/km) 155/161bpm
3) 1km - 6:15(6:15/km) 159/167bpm
4) 1km - 6:25(6:25/km) 157/170bpm
5) 1km - 6:16(6:16/km) 161/173bpm
6) 0.02km - 5(4:11/km) 171/172bpm
5:54 5:58 6:15 6:25 6:16 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:34 151 143-163 1444 1/0
0.25 2:23 1:11 9:28 168 163-173 1590 1/2
0.38 3:36 1:13 9:44 157 144-167 1529 1/2
0.50 4:46 1:10 9:20 149 147-151 1390 1/0
0.63 5:56 1:10 9:20 152 149-155 1420 1/1
0.75 7:07 1:11 9:28 154 150-156 1457 0/1
0.88 8:19 1:13 9:40 154 151-156 1489 1/1
1.00 9:32 1:13 9:42 155 153-157 1503 3/0
1.13 10:45 1:13 9:42 157 155-159 1523 1/2
1.25 11:56 1:11 9:27 157 154-161 1483 1/1
1.38 13:05 1:09 9:13 161 158-164 1483 1/0
1.50 14:17 1:12 9:38 162 160-164 1560 1/1
1.63 15:28 1:11 9:27 161 156-167 1521 0/1
1.75 16:42 1:14 9:52 163 159-166 1607 1/1
1.88 18:13 1:31 12:09 150 138-166 1822 2/0
2.00 19:23 1:11 9:26 158 150-164 1491 1/2
2.13 20:36 1:13 9:41 163 157-170 1577 1/1
2.25 22:04 1:28 11:42 156 145-166 1826 1/0
2.38 23:16 1:13 9:41 157 148-164 1521 1/1
2.50 24:39 1:23 11:01 153 143-164 1686 0/1
2.63 26:03 1:24 11:10 159 149-164 1777 1/1
2.75 27:28 1:25 11:18 158 149-164 1785 2/0
2.88 28:39 1:12 9:34 155 144-165 1484 1/2
3.00 29:50 1:11 9:27 166 162-168 1568 1/1
3.12 30:53 1:03 8:46 169 166-173 1481 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.14% More
    800m 4:41 9:26 41.06% More
    1km 5:52 9:27 42.77% More
    Mile 9:29 9:29 45.41% More
    5k 30:45 9:54 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.53
    5km 30:45 9:54 47.24
    5M 50:55 10:11 46.67
    10km 1:04:06 10:19 46.37
    10M 1:46:09 10:37 46.00
    Half 2:21:20 10:47 45.63
    20M 3:41:19 11:04 45.58
    Mara 4:54:40 11:15 45.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,095 Fetchies!
Already a Fetchie? Sign in here