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Sat 10th Dec 2016 at 9:00am by Goofee

Run > parkrun
  • Time
    24:37
  • Miles
    3.12
  • Min/mi
    7:53
  • Pacing
    92%
  • WAVA
    61.05
  • Stride(cm)
    109
  • Cals
    334
  • Cadence
    187
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1151
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 141/151bpm 101cal 7.68/10.42mph
2) 1m - 7:57(7:57/m) 150/154bpm 110cal 7.54/7.91mph
3) 1m - 8:11(8:11/m) 151/161bpm 113cal 7.34/8.85mph
4) 0.12m - 41(5:34/m) 162/163bpm 10cal 10.78/11.29mph
7:49 7:57 8:11 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:52 111 87-138 762 186 120-196 0/1
0.25 1:51 59 7:53 137 136-139 1080 187 184-188 0/1
0.38 2:50 59 7:53 141 138-142 1111 185 184-188 0/0
0.50 3:49 1:00 7:58 143 141-145 1139 186 184-188 0/0
0.63 4:47 58 7:43 147 144-148 1136 186 184-188 2/0
0.75 5:47 59 7:53 147 146-150 1159 187 184-190 1/1
0.88 6:48 1:01 8:08 150 147-151 1219 187 186-188 1/0
1.00 7:48 1:00 8:03 150 149-151 1207 187 184-190 0/0
1.13 8:45 57 7:39 149 148-150 1140 187 186-188 2/1
1.25 9:45 59 7:54 149 148-149 1177 188 186-190 0/2
1.38 10:41 57 7:32 149 149-150 1123 188 184-190 1/1
1.50 11:41 1:00 8:00 150 149-151 1200 187 184-190 0/2
1.63 12:41 1:00 8:00 150 148-152 1201 187 184-190 0/0
1.75 13:42 1:01 8:09 150 147-152 1224 188 186-190 0/0
1.88 14:43 1:01 8:08 151 149-152 1228 188 188-190 2/1
2.00 15:45 1:02 8:15 152 149-154 1255 188 186-190 1/0
2.13 16:50 1:05 8:39 151 149-152 1307 186 184-190 0/1
2.25 17:54 1:04 8:31 148 148-149 1260 188 184-190 1/1
2.38 18:54 1:00 8:03 147 145-149 1184 187 184-190 1/1
2.50 19:59 1:05 8:39 148 147-149 1280 185 180-188 1/1
2.63 20:58 59 7:52 149 147-151 1171 180 176-186 0/2
2.75 22:01 1:03 8:22 151 150-152 1263 186 184-188 0/0
2.88 23:02 1:01 8:08 154 150-157 1252 185 184-186 0/0
3.00 23:56 54 7:11 159 157-161 1142 188 184-196 1/0
3.12 24:37 41 5:37 162 160-163 911 207 202-216 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    187 avge / 216 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.66% More
    800m 3:39 7:21 54.43% More
    1km 4:38 7:27 55.92% More
    Mile 7:47 7:47 56.48% More
    5k 24:30 7:53 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.68
    5km 24:30 7:53 61.09
    5M 40:35 8:07 60.12
    10km 51:06 8:13 59.65
    10M 1:24:37 8:28 59.58
    Half 1:52:39 8:36 58.77
    20M 2:56:24 8:49 59.48
    Mara 3:54:52 8:58 59.57

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