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Sun 4th Dec 2016 at 10:00am by Mizzle

Run > Race
  • Time
    2:10:24
  • Miles
    13.19
  • Min/mi
    9:53
  • Pacing
    93%
  • WAVA
    56.38
  • Stride(cm)
    93
  • Cals
    1550
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1527
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/149bpm 107cal 6.46/6.74mph
2) 1m - 9:18(9:18/m) 147/153bpm 114cal 6.45/6.8mph
3) 1m - 9:30(9:30/m) 153/158bpm 121cal 6.31/6.55mph
4) 1m - 9:56(9:56/m) 156/163bpm 128cal 6.04/6.68mph
5) 1m - 10:03(10:03/m) 159/165bpm 131cal 5.97/6.28mph
6) 1m - 10:10(10:10/m) 158/162bpm 131cal 5.9/6.37mph
7) 1m - 9:46(9:46/m) 156/160bpm 122cal 6.15/6.59mph
8) 1m - 10:15(10:15/m) 159/161bpm 130cal 5.86/6.39mph
9) 1m - 10:07(10:07/m) 158/171bpm 122cal 5.93/6.3mph
10) 1m - 9:29(9:29/m) 156/161bpm 109cal 6.33/6.62mph
11) 1m - 10:10(10:10/m) 155/159bpm 111cal 5.9/6.32mph
12) 1m - 10:26(10:26/m) 152/158bpm 99cal 5.75/6.26mph
13) 1m - 10:18(10:18/m) 154/158bpm 106cal 5.83/6.07mph
14) 0.19m - 1:38(8:48/m) 158/162bpm 19cal 6.82/7.56mph
9:18 9:18 9:30 9:56 10:03 10:10 9:46 10:15 10:07 9:29 10:10 10:26 10:18 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 133 123-145 1269 176 170-182 3/5
1.00 9:19 4:33 9:06 144 141-148 1310 182 178-186 3/4
1.50 13:58 4:39 9:17 148 143-151 1375 180 178-184 2/2
2.00 18:37 4:39 9:19 147 143-154 1370 180 176-184 3/8
2.50 23:19 4:42 9:24 152 146-156 1428 179 176-182 5/4
3.00 28:08 4:48 9:37 155 152-157 1490 179 176-182 6/1
3.50 33:10 5:02 10:04 157 148-162 1580 179 174-184 20/19
4.00 38:03 4:54 9:48 156 150-159 1528 179 176-182 8/1
4.50 42:58 4:54 9:49 158 156-161 1551 180 176-182 9/1
5.00 48:06 5:08 10:17 160 155-163 1644 177 174-180 16/4
5.50 53:11 5:05 10:10 159 155-161 1617 177 174-180 13/1
6.00 58:17 5:06 10:12 157 147-162 1602 176 126-180 9/0
6.50 1:03:02 4:44 9:28 155 153-158 1468 177 174-182 0/21
7.00 1:08:03 5:01 10:03 157 153-159 1577 177 174-180 14/10
7.50 1:13:19 5:16 10:32 158 152-161 1664 176 174-178 18/0
8.00 1:18:18 4:59 9:59 159 155-161 1586 178 174-180 4/1
8.50 1:23:26 5:08 10:15 158 147-171 1621 171 120-178 3/2
9.00 1:28:25 4:59 9:58 158 155-160 1575 176 172-178 8/1
9.50 1:33:13 4:48 9:36 158 156-160 1517 175 172-178 2/8
10.00 1:37:54 4:41 9:22 154 151-158 1442 172 170-176 0/34
10.50 1:42:51 4:57 9:54 154 152-158 1525 172 170-174 1/13
11.00 1:48:03 5:13 10:25 155 152-159 1615 171 168-174 6/4
11.50 1:53:29 5:25 10:51 152 145-157 1649 169 126-174 0/8
12.00 1:58:30 5:01 10:02 152 146-155 1525 173 170-176 0/9
12.50 2:03:36 5:07 10:13 153 150-158 1563 171 168-174 1/3
13.00 2:08:48 5:12 10:23 155 150-158 1610 171 168-174 11/2
13.17 2:10:19 1:31 8:52 159 153-162 1409 180 172-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.5% 10:03
    30 1.7% 9:55
    25 2.2% 10:08
    22 1.5% 9:51
    13 2.1% 10:17

  • Cadence Distribution

    176 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 13.1 2:09:10 9:52
    Walk 0.9 128 0.1 1:09 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 43.79% More
    800m 4:30 9:03 47.06% More
    1km 5:39 9:06 48.83% More
    Mile 9:08 9:08 51.65% More
    5k 29:12 9:24 56.47% More
    5 miles 48:04 9:37 55.98% More
    10k 1:00:11 9:41 55.96% More
    10 miles 1:37:52 9:47 56.70% More
    Half 2:09:36 9:54 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.73
    5km 28:10 9:04 58.53
    5M 46:38 9:20 57.70
    10km 58:43 9:27 57.37
    10M 1:37:14 9:43 57.07
    Half 2:09:27 9:53 55.99
    20M 3:22:44 10:08 56.25
    Mara 4:29:55 10:18 55.94
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