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Sun 4th Dec 2016 at 10:00am by Lalli

Run > Race
  • breezy
  • v cold
  • Time
    56:43
  • Miles
    5.91
  • Min/mi
    9:36
  • Pacing
    92.9%
  • WAVA
    57.68
  • Stride(cm)
    100
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Beddington Park 10k
Split Summary
===
1) 1m - 9:38(9:38/m)
2) 1m - 9:35(9:35/m)
3) 1m - 9:37(9:37/m)
4) 1m - 9:43(9:43/m)
5) 1m - 9:35(9:35/m)
6) 0.91m - 8:35(9:25/m)
9:38 9:35 9:37 9:43 9:35 8:35
lozza
Two races in two days - ver impressive!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 177 170-190 1/3
0.50 4:52 2:29 9:55 172 168-176 4/2
0.75 7:11 2:20 9:20 170 166-174 5/5
1.00 9:38 2:26 9:46 169 166-172 5/2
1.25 12:05 2:27 9:47 170 168-172 2/4
1.50 14:26 2:21 9:24 171 168-174 4/6
1.75 16:42 2:17 9:06 168 166-172 1/3
2.00 19:12 2:30 10:01 168 164-172 4/2
2.25 21:37 2:25 9:38 167 164-170 5/4
2.50 24:03 2:26 9:45 167 162-170 4/3
2.75 26:30 2:26 9:45 168 164-180 3/3
3.00 28:49 2:19 9:18 167 164-170 4/5
3.25 31:12 2:23 9:30 167 162-170 1/3
3.50 33:42 2:30 10:01 166 162-170 4/2
3.75 36:09 2:27 9:48 165 162-168 5/3
4.00 38:32 2:23 9:34 165 162-168 3/4
4.25 41:01 2:28 9:53 165 162-168 3/3
4.50 43:19 2:18 9:14 167 162-170 4/5
4.75 45:35 2:16 9:04 166 160-170 1/3
5.00 48:06 2:31 10:03 165 162-168 4/3
5.25 50:31 2:25 9:40 164 160-168 8/3
5.50 52:56 2:25 9:39 163 160-168 2/4
5.75 55:19 2:24 9:34 165 162-168 3/3
5.91 56:43 1:24 8:40 167 162-172 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 5.9 56:42 9:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 45.47% More
    800m 4:32 9:07 47.96% More
    1km 5:45 9:15 49.26% More
    Mile 9:25 9:25 51.25% More
    5k 29:37 9:32 56.90% More
    5 miles 47:54 9:35 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.86
    5km 28:41 9:14 58.75
    5M 47:30 9:30 57.93
    10km 59:49 9:38 57.61
    10M 1:39:03 9:54 57.36
    Half 2:11:52 10:04 56.29
    20M 3:26:30 10:20 56.60
    Mara 4:34:56 10:30 56.33
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