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Sun 4th Dec 2016 at 9:00am by chuckles

Run > General
  • Time
    1:12:43
  • Miles
    7.17
  • Min/mi
    10:09
  • Pacing
    79.2%
  • WAVA
    44.93
  • Stride(cm)
    101
  • Cals
    1143
  • Cadence
    157
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1471
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 132/152bpm 91cal 9.81/11.19kmph
2) 1km - 6:34(6:34/km) 145/154bpm 111cal 9.15/11.25kmph
3) 1km - 5:53(5:53/km) 147/157bpm 100cal 10.19/10.95kmph
4) 1km - 6:01(6:01/km) 153/160bpm 107cal 9.97/11.02kmph
5) 1km - 8:03(8:03/km) 146/164bpm 123cal 7.45/10.28kmph
6) 1km - 6:34(6:34/km) 155/166bpm 116cal 9.14/10.18kmph
7) 1km - 6:05(6:05/km) 152/162bpm 106cal 9.86/10.45kmph
8) 1km - 5:38(5:38/km) 143/151bpm 82cal 10.66/10.98kmph
9) 1km - 6:01(6:01/km) 143/152bpm 83cal 9.98/11.08kmph
10) 1km - 5:37(5:37/km) 145/151bpm 82cal 10.68/11.05kmph
11) 1km - 7:15(7:15/km) 140/154bpm 94cal 8.28/11.19kmph
12) 0.55km - 2:56(5:22/km) 151/156bpm 48cal 11.17/11.72kmph
6:07 6:34 5:53 6:01 8:03 6:34 6:05 5:38 6:01 5:37 7:15 2:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:07 122 79-150 1357 154 92-170
0.50 5:04 2:17 9:08 143 135-151 1305 167 164-172
0.75 7:14 2:10 8:41 143 139-147 1241 168 166-172
1.00 9:29 2:15 9:00 144 139-148 1296 167 164-172
1.25 12:45 3:17 13:06 148 141-154 1939 148 106-168
1.50 15:11 2:26 9:44 144 129-156 1402 156 112-170
1.75 17:27 2:16 9:04 146 143-151 1323 167 160-170
2.00 19:46 2:18 9:13 150 147-153 1383 163 160-166
2.25 22:07 2:22 9:27 152 147-160 1437 166 164-172
2.50 24:47 2:39 10:37 153 140-159 1625 160 110-170
2.75 28:11 3:24 13:37 143 123-163 1947 141 106-166
3.00 31:34 3:23 13:33 148 132-158 2007 134 106-168
3.25 34:14 2:40 10:39 154 137-166 1641 159 116-170
3.50 37:00 2:46 11:04 153 145-165 1693 156 106-164
3.75 39:24 2:24 9:36 157 150-162 1508 165 162-168
4.00 41:59 2:35 10:21 151 143-160 1563 159 112-168
4.25 44:22 2:23 9:32 152 146-159 1448 166 164-168
4.50 46:38 2:16 9:04 149 144-154 1351 164 160-166
4.75 48:52 2:14 8:57 141 137-144 1261 164 162-168
5.00 51:11 2:18 9:13 141 138-145 1299 164 160-166
5.25 53:27 2:17 9:06 138 134-143 1257 165 162-170
5.50 55:46 2:18 9:14 146 144-151 1348 165 162-168
5.75 58:17 2:31 10:05 143 138-150 1443 159 112-172
6.00 1:00:37 2:20 9:18 146 143-151 1359 167 164-172
6.25 1:02:57 2:20 9:21 146 143-151 1366 167 164-172
6.50 1:05:07 2:11 8:42 149 145-151 1297 166 164-168
6.75 1:08:49 3:42 14:47 135 122-153 1995 123 104-166
7.00 1:11:17 2:28 9:52 144 128-154 1421 159 106-170
7.17 1:12:41 1:24 8:19 153 151-156 1272 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 165 6.5 1:00:39 9:22
    Walk 16.5 110 0.7 12:01 17:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.80% More
    800m 4:20 8:43 42.01% More
    1km 5:28 8:48 43.54% More
    Mile 8:56 8:56 45.54% More
    5k 29:10 9:23 47.44% More
    5 miles 49:54 9:59 45.06% More
    10k 1:01:57 9:58 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 44.48
    5km 30:10 9:43 45.87
    5M 49:46 9:57 45.18
    10km 1:02:33 10:04 44.85
    10M 1:43:11 10:19 44.89
    Half 2:17:05 10:28 44.33
    20M 3:33:57 10:42 45.01
    Mara 4:44:14 10:51 45.17
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