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Sat 3rd Dec 2016 at 1:00pm by Will_Uyuni

Run > Cross Country
  • Time
    41:35
  • Miles
    5.97
  • Min/mi
    6:58
  • Pacing
    91.1%
  • WAVA
    64.80
  • Stride(cm)
    127
  • Cals
    613
  • Cadence
    182
  • BPM
    160
  • %MHR
    88
  • B/mi
    1115
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 168/208bpm 613cal
2) 1m - 6:58(6:58/m) 159/163bpm
3) 1m - 6:53(6:53/m) 156/162bpm
4) 1m - 7:18(7:18/m) 159/163bpm
5) 1m - 6:58(6:58/m) 158/163bpm
6) 0.97m - 6:55(7:07/m) 160/171bpm
6:33 6:58 6:53 7:18 6:58 6:55
clare1976
Nice one, great pace for xc!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 177 79-208 1129 190 148-200 4/0
0.50 3:10 1:34 6:17 181 159-198 1137 188 180-194 3/3
0.75 4:50 1:40 6:40 159 154-162 1060 188 180-194 11/4
1.00 6:31 1:42 6:46 159 153-163 1076 186 182-194 1/21
1.25 8:13 1:41 6:46 159 156-161 1076 186 178-194 5/5
1.50 10:02 1:49 7:16 155 149-161 1126 186 178-204 7/2
1.75 11:51 1:49 7:18 162 160-163 1182 181 178-188 7/1
2.00 13:30 1:39 6:34 160 158-161 1052 184 180-188 3/3
2.25 15:09 1:39 6:36 157 153-160 1037 184 178-188 3/4
2.50 17:00 1:51 7:24 158 156-160 1169 181 178-188 12/6
2.75 18:36 1:36 6:23 152 146-159 969 180 174-188 0/23
3.00 20:23 1:47 7:09 157 148-162 1122 181 174-188 9/9
3.25 22:13 1:50 7:22 162 159-163 1193 180 178-182 14/0
3.50 23:58 1:44 6:56 156 150-163 1082 180 178-188 1/8
3.75 25:56 1:58 7:52 158 152-163 1243 179 174-182 11/0
4.00 27:40 1:44 6:58 162 158-163 1128 180 178-182 2/1
4.25 29:19 1:39 6:34 159 154-162 1045 179 176-182 3/4
4.50 31:02 1:43 6:53 159 156-161 1094 180 174-182 6/4
4.75 32:50 1:49 7:15 159 154-161 1152 180 176-204 5/19
5.00 34:36 1:46 7:04 154 148-163 1088 179 168-188 9/14
5.25 36:24 1:47 7:09 159 155-163 1138 179 172-182 8/5
5.50 38:12 1:49 7:14 163 160-164 1180 179 178-188 8/3
5.75 40:00 1:48 7:11 157 154-160 1129 181 178-192 5/4
5.96 41:34 1:34 7:18 165 160-171 1205 185 178-220 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 7:36
    17 3.3% 7:16
    16 1.7% 7:06
    16 1.8% 7:15
    14 2.9% 7:37
    12 4.2% 7:30

  • Cadence Distribution

    182 avge / 220 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 6 41:30 6:58
    Walk 0.0 148 0 1 20:39
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.55% More
    800m 3:04 6:10 59.50% More
    1km 3:51 6:12 62.17% More
    Mile 6:26 6:26 63.99% More
    5k 21:06 6:48 65.55% More
    5 miles 34:31 6:54 65.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.93
    5km 20:49 6:42 66.45
    5M 34:28 6:54 65.27
    10km 43:23 6:59 64.66
    10M 1:11:51 7:11 63.99
    Half 1:35:39 7:18 63.37
    20M 2:29:47 7:29 63.17
    Mara 3:19:26 7:37 63.35
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