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Sat 3rd Dec 2016 at 9:00am by westmoors

Run > parkrun
  • Time
    26:13
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    95.6%
  • WAVA
    59.81
  • Stride(cm)
    103
  • Cals
    354
  • Cadence
    186
  • BPM
    188
  • %MHR
    112
  • B/mi
    1586
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 187/205bpm 112cal 7.1/8.31mph
2) 1m - 8:38(8:38/m) 187/198bpm 118cal 6.95/7.56mph
3) 1m - 8:21(8:21/m) 194/206bpm 113cal 7.19/7.53mph
4) 0.11m - 48(7:29/m) 204/207bpm 11cal 8.01/7.64mph
8:27 8:38 8:21 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 149 126-165 1230 194 188-200 2/2
0.25 2:09 1:07 8:57 177 166-184 1585 190 188-192 3/3
0.38 3:11 1:02 8:15 195 184-201 1610 189 186-192 1/2
0.50 4:15 1:04 8:30 202 201-204 1716 188 184-194 2/1
0.63 5:20 1:05 8:42 200 197-203 1739 185 184-186 2/1
0.75 6:24 1:04 8:34 195 190-197 1671 186 184-190 2/2
0.88 7:28 1:04 8:29 186 184-190 1577 186 184-188 3/3
1.00 8:27 59 7:54 187 186-188 1478 187 184-190 1/2
1.13 9:31 1:04 8:34 180 175-186 1541 186 184-188 2/1
1.25 10:35 1:04 8:32 178 174-184 1520 183 176-186 0/6
1.38 11:36 1:01 8:09 184 181-186 1500 184 180-186 4/2
1.50 12:45 1:08 9:07 181 177-187 1651 182 180-184 6/1
1.63 13:51 1:06 8:47 191 189-194 1676 183 180-186 2/2
1.75 14:55 1:04 8:35 195 193-198 1674 184 184-186 2/2
1.88 15:58 1:03 8:22 195 193-198 1631 185 184-186 1/3
2.00 17:05 1:07 8:56 195 193-196 1743 183 182-186 4/1
2.13 18:07 1:03 8:21 193 188-197 1611 186 184-188 3/3
2.25 19:07 1:00 7:57 196 194-197 1560 184 182-186 1/2
2.38 20:10 1:02 8:20 192 190-194 1598 186 184-192 2/1
2.50 21:12 1:03 8:22 193 188-198 1616 182 180-184 0/6
2.63 22:14 1:01 8:12 191 188-195 1565 184 182-186 5/3
2.75 23:18 1:04 8:32 189 187-190 1614 186 184-188 7/2
2.88 24:22 1:05 8:37 193 189-200 1664 185 184-186 2/2
3.00 25:25 1:03 8:24 204 202-206 1713 187 186-188 2/2
3.10 26:11 46 7:35 204 203-205 1548 189 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 206 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 46.77% More
    800m 4:04 8:10 50.78% More
    1km 5:06 8:13 52.56% More
    Mile 8:17 8:17 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.62
    5km 26:11 8:26 59.76
    5M 43:55 8:47 57.74
    10km 55:37 8:57 56.78
    10M 1:33:17 9:20 55.76
    Half 2:05:05 9:33 54.99
    20M 3:18:06 9:54 53.88
    Mara 4:25:40 10:08 52.88

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 67
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