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Fri 2nd Dec 2016 at 7:00am by M4RK J

Run > General
  • Time
    45:39
  • Miles
    6.24
  • Min/mi
    7:19
  • Pacing
    94.5%
  • WAVA
    64.26
  • Stride(cm)
    127
  • Cals
    673
  • Cadence
    174
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 144/153bpm 58cal 13.77/25.7kmph
2) 1km - 4:35(4:35/km) 154/158bpm 66cal 13.11/13.54kmph
3) 1km - 4:34(4:34/km) 159/163bpm 67cal 13.16/13.81kmph
4) 1km - 4:38(4:38/km) 160/165bpm 68cal 12.95/13.23kmph
5) 1km - 4:35(4:35/km) 161/163bpm 69cal 13.1/13.54kmph
6) 1km - 4:29(4:29/km) 162/164bpm 68cal 13.36/13.91kmph
7) 1km - 4:38(4:38/km) 161/165bpm 69cal 12.95/13.4kmph
8) 1km - 4:40(4:40/km) 162/164bpm 69cal 12.87/13.33kmph
9) 1km - 4:34(4:34/km) 164/165bpm 69cal 13.15/13.6kmph
10) 1km - 4:22(4:22/km) 166/169bpm 67cal 13.74/15.79kmph
11) 0.04km - 13(5:16/km) 169/169bpm 3cal 11.39/15.99kmph
4:21 4:35 4:34 4:38 4:35 4:29 4:38 4:40 4:34 4:22 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:34 136 95-147 892 181 150-198
0.50 3:28 1:50 7:19 150 146-152 1098 176 174-184
0.75 5:19 1:50 7:22 151 143-154 1111 176 172-180
1.00 7:10 1:52 7:27 154 150-156 1146 175 172-192
1.25 8:58 1:48 7:12 156 153-158 1123 174 170-176
1.50 10:47 1:49 7:15 159 157-160 1152 173 170-182
1.75 12:37 1:51 7:22 159 157-160 1172 172 170-174
2.00 14:29 1:52 7:27 160 159-165 1193 171 170-174
2.25 16:21 1:52 7:28 160 159-161 1196 170 168-172
2.50 18:13 1:52 7:28 160 153-161 1195 172 168-174
2.75 20:06 1:53 7:31 160 159-161 1201 173 170-186
3.00 21:55 1:49 7:16 161 160-163 1171 172 170-176
3.25 23:41 1:46 7:04 162 161-163 1145 172 170-174
3.50 25:31 1:49 7:17 162 159-164 1181 172 168-186
3.75 27:21 1:50 7:20 161 161-162 1181 173 170-176
4.00 29:12 1:51 7:25 161 160-162 1193 171 168-174
4.25 31:03 1:51 7:25 162 160-165 1201 172 170-176
4.50 32:58 1:55 7:40 159 154-161 1219 173 170-182
4.75 34:50 1:52 7:30 161 160-163 1207 174 172-178
5.00 36:41 1:51 7:22 163 162-165 1202 175 172-178
5.25 38:31 1:50 7:18 164 163-165 1197 173 170-178
5.50 40:23 1:52 7:29 164 163-165 1228 173 170-180
5.75 42:12 1:49 7:15 164 163-165 1189 174 162-180
6.00 44:01 1:49 7:18 165 164-167 1204 175 172-188
6.24 45:38 1:37 6:45 167 165-169 1127 181 170-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.16% More
    800m 3:27 6:56 55.23% More
    1km 4:21 7:00 57.62% More
    Mile 7:09 7:09 60.16% More
    5k 22:42 7:18 63.35% More
    5 miles 36:41 7:20 63.83% More
    10k 45:24 7:18 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.71
    5km 21:48 7:01 65.95
    5M 36:06 7:13 64.85
    10km 45:27 7:19 64.28
    10M 1:15:15 7:32 63.70
    Half 1:40:12 7:39 63.10
    20M 2:36:54 7:51 62.98
    Mara 3:28:54 7:58 63.20
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