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Sat 26th Nov 2016 at 9:00am by BareHeadEm

Run > General
  • Time
    31:43
  • Miles
    3.03
  • Min/mi
    10:28
  • Pacing
    85.8%
  • WAVA
    46.17
  • BPM
    154
  • %MHR
    90.5
  • B/mi
    1611
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 142/158bpm
2) 1km - 6:47(6:47/km) 153/159bpm
3) 1km - 6:10(6:10/km) 158/163bpm
4) 1km - 7:10(7:10/km) 154/161bpm
5) 0.87km - 5:04(5:49/km) 164/171bpm
6:32 6:47 6:10 7:10 5:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:37 113 80-137 1201 9/6
0.25 2:34 1:14 9:54 146 138-156 1445 4/1
0.38 3:48 1:14 9:52 154 152-158 1520 3/3
0.50 5:08 1:20 10:40 157 155-158 1675 4/1
0.63 6:33 1:25 11:20 144 126-158 1632 1/4
0.75 7:57 1:25 11:16 155 148-159 1747 4/1
0.88 9:25 1:27 11:38 152 146-157 1769 11/6
1.00 10:39 1:14 9:54 154 151-155 1525 1/3
1.13 11:54 1:15 9:58 151 146-154 1506 1/10
1.25 13:22 1:29 11:49 154 146-159 1819 7/0
1.38 14:39 1:17 10:14 159 155-163 1628 3/5
1.50 15:47 1:08 9:05 155 153-157 1408 0/7
1.63 16:59 1:12 9:35 157 155-159 1503 2/5
1.75 18:17 1:18 10:22 159 154-162 1648 6/4
1.88 19:38 1:21 10:48 160 159-162 1728 5/1
2.00 21:08 1:30 12:03 149 145-159 1797 3/2
2.13 22:31 1:22 10:59 158 153-161 1736 4/2
2.25 23:49 1:18 10:24 156 153-159 1621 2/4
2.38 25:18 1:29 11:52 154 148-160 1828 3/1
2.50 26:47 1:29 11:52 154 149-159 1828 11/6
2.63 27:55 1:08 9:03 163 158-166 1476 2/4
2.75 29:00 1:05 8:41 163 160-166 1416 0/10
2.88 30:22 1:22 10:58 164 161-165 1797 7/0
3.00 31:31 1:09 9:11 166 161-171 1526 3/5
3.03 31:43 12 7:35 170 169-171 1290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 11:04
    14 3.6% 11:09
    10 3.4% 10:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.27% More
    800m 4:39 9:22 41.33% More
    1km 5:57 9:35 42.17% More
    Mile 10:08 10:08 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 43.97
    5km 32:34 10:29 46.23
    5M 53:56 10:47 45.50
    10km 1:07:54 10:56 45.22
    10M 1:52:27 11:15 44.86
    Half 2:29:43 11:26 43.94
    20M 3:54:27 11:43 44.03
    Mara 5:12:09 11:55 43.73
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