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Sun 27th Nov 2016 at 10:00am by GuyG

Run > General
  • cold
  • Time
    44:37
  • Miles
    6.20
  • Min/mi
    7:12
  • Pacing
    90.2%
  • WAVA
    67.02
  • Stride(cm)
    116
  • Cals
    727
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 117cal 7.97/11.98mph
2) 1m - 7:12(7:12/m) 116cal 8.33/8.77mph
3) 1m - 6:59(6:59/m) 118cal 8.59/9.35mph
4) 1m - 6:53(6:53/m) 116cal 8.72/9.14mph
5) 1m - 7:28(7:28/m) 119cal 8.04/8.89mph
6) 1m - 7:09(7:09/m) 118cal 8.39/9.02mph
7) 0.2m - 1:24(6:51/m) 23cal 8.75/12.82mph
7:32 7:12 6:59 6:53 7:28 7:09 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 186 176-194 5/2
0.50 3:47 1:44 6:56 191 186-198 1/4
0.75 5:26 1:39 6:36 191 188-194 0/11
1.00 7:31 2:05 8:22 185 178-194 17/1
1.25 9:16 1:45 6:59 193 190-198 4/3
1.50 11:05 1:49 7:16 197 192-200 6/1
1.75 13:01 1:56 7:45 196 192-198 6/0
2.00 14:43 1:42 6:49 197 194-200 0/5
2.25 16:31 1:48 7:11 195 190-198 1/0
2.50 18:15 1:43 6:53 197 194-200 0/4
2.75 19:55 1:40 6:41 196 192-200 0/12
3.00 21:43 1:48 7:12 196 192-200 3/2
3.25 23:28 1:45 7:01 196 190-198 0/6
3.50 25:07 1:39 6:36 195 190-198 0/12
3.75 26:51 1:44 6:57 195 192-198 6/2
4.00 28:36 1:44 6:58 194 190-198 3/7
4.25 30:19 1:43 6:53 194 178-200 0/4
4.50 32:09 1:50 7:20 190 182-198 5/2
4.75 34:09 2:01 8:02 187 178-194 13/0
5.00 36:04 1:54 7:36 191 182-196 7/0
5.25 37:47 1:43 6:54 193 188-198 2/3
5.50 39:28 1:41 6:44 195 192-198 0/5
5.75 41:09 1:41 6:44 196 192-200 2/2
6.00 43:13 2:04 8:16 186 180-194 14/0
6.20 44:37 1:24 6:52 193 190-196 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 7:44
    20 2.2% 7:29
    18 4.1% 8:19
    18 1.8% 7:27

  • Cadence Distribution

    193 avge / 200 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.74% More
    800m 3:20 6:42 58.67% More
    1km 4:10 6:42 61.20% More
    Mile 6:50 6:50 63.33% More
    5k 21:47 7:01 67.62% More
    5 miles 35:39 7:08 67.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.43
    5km 21:24 6:53 68.81
    5M 35:30 7:06 67.57
    10km 44:43 7:12 67.01
    10M 1:14:11 7:25 66.77
    Half 1:38:51 7:33 65.80
    20M 2:35:01 7:45 66.49
    Mara 3:26:34 7:53 66.53
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