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Sat 26th Nov 2016 at 9:00am by Andymac109

Run > Race
  • Time
    21:06
  • Miles
    3.07
  • Min/mi
    6:52
  • Pacing
    91.5%
  • WAVA
    69.48
  • Stride(cm)
    138
  • Cals
    376
  • Cadence
    170
  • BPM
    164
  • %MHR
    92.4
  • B/mi
    1130
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 160/171bpm 131cal 8.6/9.96mph
2) 1m - 7:05(7:05/m) 169/173bpm 126cal 8.48/9.33mph
3) 1m - 6:38(6:38/m) 170/175bpm 111cal 9.04/10.06mph
4) 0.07m - 24(5:54/m) 171/171bpm 8cal 10.17/10.23mph
6:59 7:05 6:38 24

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:09 125 98-149 893 176 116-184
0.25 1:45 51 6:50 155 150-157 1058 174 168-178
0.38 2:35 51 6:44 160 158-162 1078 172 168-174
0.50 3:30 55 7:19 164 162-165 1200 170 168-172
0.63 4:26 55 7:22 166 165-167 1224 169 168-170
0.75 5:17 51 6:51 165 165-166 1130 168 168-170
0.88 6:07 50 6:44 165 164-167 1110 170 168-172
1.00 7:03 55 7:22 169 166-171 1246 170 168-172
1.13 8:01 59 7:49 171 170-172 1336 168 166-170
1.25 9:02 1:01 8:09 172 170-172 1401 166 164-166
1.38 9:59 57 7:35 170 168-172 1288 166 164-166
1.50 10:51 52 6:54 168 168-169 1159 168 166-170
1.63 11:41 50 6:37 169 169-170 1119 167 166-168
1.75 12:29 49 6:30 167 166-169 1086 170 166-174
1.88 13:18 49 6:28 168 165-170 1087 170 168-172
2.00 14:07 50 6:37 170 169-171 1124 170 170-172
2.13 14:57 50 6:39 171 170-172 1136 168 166-170
2.25 15:46 49 6:32 169 169-170 1105 168 166-170
2.38 16:43 56 7:30 172 169-174 1290 171 170-172
2.50 17:37 55 7:19 173 171-174 1265 167 164-170
2.63 18:28 51 6:48 169 168-171 1150 166 164-168
2.75 19:15 46 6:11 169 168-169 1045 169 166-172
2.88 20:02 47 6:15 169 168-169 1055 171 170-172
3.00 20:46 44 5:53 170 168-171 1000 172 170-174
3.07 21:09 23 5:53 171 170-171 1007 176 176-178

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 21:05 6:53
    Walk 0.3 116 0 4 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.47% More
    800m 3:04 6:09 64.42% More
    1km 3:56 6:20 65.21% More
    Mile 6:36 6:36 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 67.79
    5km 21:22 6:53 69.48
    5M 35:23 7:05 68.36
    10km 44:33 7:10 67.83
    10M 1:13:47 7:23 67.73
    Half 1:38:14 7:30 66.80
    20M 2:33:49 7:41 67.60
    Mara 3:24:48 7:49 67.70

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