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Sun 27th Nov 2016 at 10:00am by The Jeepster

Run > Race
  • breezy
  • cold
  • Time
    1:01:41
  • Miles
    6.15
  • Min/mi
    10:02
  • Pacing
    87.3%
  • WAVA
    51.85
  • Stride(cm)
    98
  • Cals
    781
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1608
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 152/169bpm 116cal 6.19/6.7mph
2) 1m - 9:30(9:30/m) 165/172bpm 124cal 6.32/6.66mph
3) 1m - 10:18(10:18/m) 164/174bpm 134cal 5.82/6.91mph
4) 1m - 10:27(10:27/m) 160/166bpm 130cal 5.74/6.62mph
5) 1m - 10:21(10:21/m) 161/170bpm 131cal 5.8/6.28mph
6) 1m - 10:09(10:09/m) 163/172bpm 129cal 5.91/6.45mph
7) 0.15m - 1:15(8:17/m) 172/176bpm 17cal 7.24/6.8mph
9:42 9:30 10:18 10:27 10:21 10:09 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:42 132 86-165 1281 162 120-172
0.50 4:50 2:24 9:37 159 150-169 1530 165 160-176
0.75 7:16 2:26 9:46 156 152-160 1523 164 160-168
1.00 9:42 2:25 9:41 159 153-169 1539 165 160-170
1.25 12:07 2:25 9:40 161 157-166 1556 164 160-168
1.50 14:29 2:23 9:31 167 163-172 1588 165 160-170
1.75 16:51 2:22 9:29 165 160-172 1565 166 162-174
2.00 19:11 2:20 9:20 167 164-169 1558 168 162-178
2.25 21:40 2:28 9:53 167 159-174 1650 168 164-176
2.50 24:11 2:31 10:05 165 160-171 1665 162 132-172
2.75 26:33 2:22 9:30 166 162-170 1576 168 160-178
3.00 29:30 2:56 11:45 160 155-167 1880 155 126-178
3.25 31:55 2:26 9:43 164 162-166 1594 169 162-178
3.50 35:01 3:05 12:21 158 144-165 1952 150 120-172
3.75 37:30 2:30 9:58 157 145-162 1566 164 134-178
4.00 39:57 2:26 9:46 162 159-166 1582 165 158-174
4.25 42:31 2:34 10:18 163 159-170 1678 165 160-176
4.50 45:01 2:30 10:00 162 161-165 1621 164 122-172
4.75 47:51 2:50 11:18 156 151-161 1764 158 128-170
5.00 50:17 2:27 9:47 164 161-168 1603 169 164-176
5.25 52:41 2:23 9:34 163 160-168 1558 167 164-174
5.50 55:33 2:52 11:29 159 155-165 1825 157 122-170
5.75 58:01 2:28 9:51 164 161-166 1616 168 164-176
6.00 1:00:26 2:26 9:43 165 162-172 1603 169 166-172
6.14 1:01:36 1:10 8:30 172 169-175 1462 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 166 5.8 56:51 9:45
    Walk 7.7 128 0.3 4:45 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 41.14% More
    800m 4:39 9:21 44.05% More
    1km 5:50 9:23 45.66% More
    Mile 9:30 9:30 47.68% More
    5k 30:27 9:48 51.96% More
    5 miles 50:14 10:03 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.30
    5km 29:55 9:38 52.88
    5M 49:32 9:54 52.11
    10km 1:02:22 10:02 51.82
    10M 1:43:16 10:20 51.47
    Half 2:17:29 10:30 50.45
    20M 3:35:18 10:46 50.58
    Mara 4:46:39 10:56 50.25
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