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Sat 26th Nov 2016 at 8:00am by Kendo!

Run > Race
  • Time
    42:01
  • Miles
    6.21
  • Min/mi
    6:46
  • Pacing
    95.5%
  • WAVA
    67.78
  • Stride(cm)
    118
  • Cals
    625
  • Cadence
    201
  • BPM
    167
  • %MHR
    89.5
  • B/mi
    1132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 152/161bpm 54cal 8.98/9.81mph
2) 0.62m - 4:17(6:53/m) 161/165bpm 61cal 8.72/9.37mph
3) 0.62m - 4:11(6:44/m) 166/167bpm 62cal 8.91/9.83mph
4) 0.62m - 4:13(6:47/m) 167/168bpm 62cal 8.86/10.18mph
5) 0.62m - 4:15(6:50/m) 169/171bpm 64cal 8.77/9.25mph
6) 0.62m - 4:13(6:46/m) 170/172bpm 64cal 8.86/9.23mph
7) 0.62m - 4:12(6:46/m) 171/173bpm 64cal 8.87/9.68mph
8) 0.62m - 4:12(6:46/m) 171/173bpm 64cal 8.86/10.08mph
9) 0.62m - 4:13(6:47/m) 172/173bpm 65cal 8.85/9.52mph
10) 0.62m - 4:07(6:37/m) 174/177bpm 65cal 9.08/9.52mph
4:09 4:17 4:11 4:13 4:15 4:13 4:12 4:12 4:13 4:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 142 97-158 934 199 130-208 4/5
0.50 3:19 1:41 6:43 159 157-161 1068 197 194-200 3/4
0.75 5:02 1:42 6:49 158 156-160 1078 197 194-200 4/4
1.00 6:43 1:41 6:45 161 159-163 1087 199 196-200 3/4
1.25 8:29 1:46 7:04 164 162-165 1158 199 198-202 4/3
1.50 10:08 1:39 6:35 165 163-167 1086 201 196-204 4/5
1.75 11:51 1:44 6:55 165 164-166 1141 201 198-204 3/3
2.00 13:31 1:40 6:38 166 165-168 1102 200 198-202 2/4
2.25 15:13 1:42 6:50 167 165-168 1141 200 198-202 5/4
2.50 16:55 1:42 6:47 167 167-168 1132 199 198-202 4/5
2.75 18:39 1:44 6:58 168 165-170 1169 203 198-210 5/2
3.00 20:19 1:40 6:39 170 170-171 1131 203 202-206 3/5
3.25 22:05 1:45 7:02 170 168-171 1195 202 200-204 2/3
3.50 23:44 1:40 6:39 170 169-171 1131 203 200-204 3/3
3.75 25:26 1:41 6:45 170 169-172 1148 202 200-204 4/4
4.00 27:05 1:40 6:39 171 169-172 1136 201 198-204 3/5
4.25 28:50 1:44 6:58 172 171-173 1198 203 200-204 5/2
4.50 30:30 1:40 6:41 172 171-173 1149 202 200-204 4/6
4.75 32:16 1:45 7:02 171 169-172 1202 201 198-204 3/3
5.00 33:54 1:38 6:32 171 169-172 1118 201 198-204 2/3
5.25 35:35 1:41 6:45 172 171-173 1162 202 200-206 4/4
5.50 37:16 1:41 6:42 172 171-173 1153 203 200-206 3/5
5.75 39:00 1:44 6:57 173 171-174 1203 201 198-204 6/1
6.00 40:41 1:41 6:43 173 172-174 1163 203 200-206 4/6
6.21 42:01 1:20 6:14 175 173-177 1091 208 202-222 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Cadence Distribution

    201 avge / 222 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 201 6.2 42:00 6:46
    Walk 0.0 130 0 1 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 50.64% More
    800m 3:14 6:29 57.52% More
    1km 4:07 6:37 59.39% More
    Mile 6:41 6:41 62.76% More
    5k 20:57 6:44 67.06% More
    5 miles 33:49 6:46 67.57% More
    10k 42:00 6:46 67.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.10
    5km 20:10 6:29 69.65
    5M 33:24 6:41 68.42
    10km 42:03 6:46 67.79
    10M 1:09:37 6:58 67.14
    Half 1:32:42 7:05 66.49
    20M 2:25:09 7:15 66.32
    Mara 3:13:16 7:23 66.52
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