Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 26th Nov 2016 at 8:00am by Kendo!
Run > Race
-
Time
42:01
-
Miles
6.21
-
Min/mi
6:46
-
Pacing
95.5%
-
WAVA
67.78
-
Stride(cm)
118
-
Cals
625
-
Cadence
201
-
BPM
167
-
%MHR
89.5
-
B/mi
1132
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:09(6:41/m) 152/161bpm 54cal 8.98/9.81mph
2) 0.62m - 4:17(6:53/m) 161/165bpm 61cal 8.72/9.37mph
3) 0.62m - 4:11(6:44/m) 166/167bpm 62cal 8.91/9.83mph
4) 0.62m - 4:13(6:47/m) 167/168bpm 62cal 8.86/10.18mph
5) 0.62m - 4:15(6:50/m) 169/171bpm 64cal 8.77/9.25mph
6) 0.62m - 4:13(6:46/m) 170/172bpm 64cal 8.86/9.23mph
7) 0.62m - 4:12(6:46/m) 171/173bpm 64cal 8.87/9.68mph
8) 0.62m - 4:12(6:46/m) 171/173bpm 64cal 8.86/10.08mph
9) 0.62m - 4:13(6:47/m) 172/173bpm 65cal 8.85/9.52mph
10) 0.62m - 4:07(6:37/m) 174/177bpm 65cal 9.08/9.52mph
4:09 4:17 4:11 4:13 4:15 4:13 4:12 4:12 4:13 4:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:35 |
142 97-158 |
934 |
199 130-208 |
4/5 |
| 0.50 |
3:19 |
1:41 |
6:43 |
159 157-161 |
1068 |
197 194-200 |
3/4 |
| 0.75 |
5:02 |
1:42 |
6:49 |
158 156-160 |
1078 |
197 194-200 |
4/4 |
| 1.00 |
6:43 |
1:41 |
6:45 |
161 159-163 |
1087 |
199 196-200 |
3/4 |
| 1.25 |
8:29 |
1:46 |
7:04 |
164 162-165 |
1158 |
199 198-202 |
4/3 |
| 1.50 |
10:08 |
1:39 |
6:35 |
165 163-167 |
1086 |
201 196-204 |
4/5 |
| 1.75 |
11:51 |
1:44 |
6:55 |
165 164-166 |
1141 |
201 198-204 |
3/3 |
| 2.00 |
13:31 |
1:40 |
6:38 |
166 165-168 |
1102 |
200 198-202 |
2/4 |
| 2.25 |
15:13 |
1:42 |
6:50 |
167 165-168 |
1141 |
200 198-202 |
5/4 |
| 2.50 |
16:55 |
1:42 |
6:47 |
167 167-168 |
1132 |
199 198-202 |
4/5 |
| 2.75 |
18:39 |
1:44 |
6:58 |
168 165-170 |
1169 |
203 198-210 |
5/2 |
| 3.00 |
20:19 |
1:40 |
6:39 |
170 170-171 |
1131 |
203 202-206 |
3/5 |
| 3.25 |
22:05 |
1:45 |
7:02 |
170 168-171 |
1195 |
202 200-204 |
2/3 |
| 3.50 |
23:44 |
1:40 |
6:39 |
170 169-171 |
1131 |
203 200-204 |
3/3 |
| 3.75 |
25:26 |
1:41 |
6:45 |
170 169-172 |
1148 |
202 200-204 |
4/4 |
| 4.00 |
27:05 |
1:40 |
6:39 |
171 169-172 |
1136 |
201 198-204 |
3/5 |
| 4.25 |
28:50 |
1:44 |
6:58 |
172 171-173 |
1198 |
203 200-204 |
5/2 |
| 4.50 |
30:30 |
1:40 |
6:41 |
172 171-173 |
1149 |
202 200-204 |
4/6 |
| 4.75 |
32:16 |
1:45 |
7:02 |
171 169-172 |
1202 |
201 198-204 |
3/3 |
| 5.00 |
33:54 |
1:38 |
6:32 |
171 169-172 |
1118 |
201 198-204 |
2/3 |
| 5.25 |
35:35 |
1:41 |
6:45 |
172 171-173 |
1162 |
202 200-206 |
4/4 |
| 5.50 |
37:16 |
1:41 |
6:42 |
172 171-173 |
1153 |
203 200-206 |
3/5 |
| 5.75 |
39:00 |
1:44 |
6:57 |
173 171-174 |
1203 |
201 198-204 |
6/1 |
| 6.00 |
40:41 |
1:41 |
6:43 |
173 172-174 |
1163 |
203 200-206 |
4/6 |
| 6.21 |
42:01 |
1:20 |
6:14 |
175 173-177 |
1091 |
208 202-222 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
201 |
6.2 |
42:00 |
6:46 |
| Walk |
0.0 |
130 |
0 |
1 |
9:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:20 |
50.64% |
More |
| 800m |
3:14 |
6:29 |
57.52% |
More |
| 1km |
4:07 |
6:37 |
59.39% |
More |
| Mile |
6:41 |
6:41 |
62.76% |
More |
| 5k |
20:57 |
6:44 |
67.06% |
More |
| 5 miles |
33:49 |
6:46 |
67.57% |
More |
| 10k |
42:00 |
6:46 |
67.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
69.10 |
| 5km |
20:10 |
6:29 |
69.65 |
| 5M |
33:24 |
6:41 |
68.42 |
| 10km |
42:03 |
6:46 |
67.79 |
| 10M |
1:09:37 |
6:58 |
67.14 |
| Half |
1:32:42 |
7:05 |
66.49 |
| 20M |
2:25:09 |
7:15 |
66.32 |
| Mara |
3:13:16 |
7:23 |
66.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
