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Sat 26th Nov 2016 at 9:00am by anyonebutmatt

Run > General
  • Time
    21:11
  • Miles
    3.08
  • Min/mi
    6:53
  • Pacing
    95.5%
  • WAVA
    60.54
  • Stride(cm)
    111
  • Cals
    395
  • Cadence
    210
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 129cal 8.68/10.6mph
2) 1m - 6:54(6:54/m) 128cal 8.69/9.16mph
3) 1m - 6:50(6:50/m) 128cal 8.79/9.2mph
4) 0.08m - 32(6:21/m) 10cal 9.44/8.95mph
6:55 6:54 6:50 32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 216 208-226 0/0
0.25 1:40 50 6:42 216 212-220 1/1
0.38 2:31 51 6:44 212 210-214 2/1
0.50 3:23 52 6:57 208 196-214 2/1
0.63 4:15 52 6:59 210 196-214 2/2
0.75 5:07 51 6:51 213 210-214 2/3
0.88 5:59 52 6:58 206 196-214 0/2
1.00 6:54 55 7:22 204 198-212 1/0
1.13 7:44 50 6:41 209 196-212 0/1
1.25 8:36 51 6:50 210 200-214 1/2
1.38 9:28 53 7:00 212 210-214 1/1
1.50 10:19 51 6:48 211 200-214 3/0
1.63 11:12 52 6:59 212 210-212 0/3
1.75 12:03 51 6:51 210 196-214 4/2
1.88 12:54 51 6:50 207 194-212 1/2
2.00 13:49 55 7:17 206 196-212 1/1
2.13 14:40 51 6:50 211 198-216 0/1
2.25 15:30 49 6:36 211 210-212 0/2
2.38 16:23 54 7:09 213 210-216 1/0
2.50 17:14 50 6:43 210 198-216 3/0
2.63 18:06 53 7:01 208 194-212 1/3
2.75 18:58 52 6:55 212 210-212 4/1
2.88 19:47 49 6:28 208 202-210 1/2
3.00 20:38 52 6:55 212 210-214 1/2
3.08 21:11 33 6:25 207 202-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    210 avge / 226 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 44.93% More
    800m 3:19 6:41 50.76% More
    1km 4:11 6:44 52.75% More
    Mile 6:48 6:48 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 59.90
    5km 21:23 6:53 60.47
    5M 35:32 7:06 59.53
    10km 44:49 7:13 59.10
    10M 1:14:29 7:27 58.84
    Half 1:39:22 7:35 57.96
    20M 2:36:06 7:48 58.47
    Mara 3:28:16 7:57 58.44
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