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Fri 25th Nov 2016 at 12:00pm by Shortcut Cam

Run > Race
  • breezy
  • Time
    20:58
  • Miles
    3.10
  • Min/mi
    6:46
  • Pacing
    95.7%
  • WAVA
    67.39
  • Cals
    298
  • BPM
    158
  • %MHR
    95.3
  • B/mi
    1070
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

S5K
===
1) 0.31m - 2:08(6:52/m) 144/159bpm 25cal 8.74/12.4mph
2) 0.31m - 2:03(6:39/m) 160/161bpm 29cal 9.01/10.64mph
3) 0.31m - 2:02(6:33/m) 160/163bpm 30cal 9.15/11.32mph
4) 0.31m - 2:06(6:47/m) 161/163bpm 31cal 8.86/10.44mph
5) 0.01m - 3(7:10/m) 159/159bpm 8.37/10.01mph
6) 0.31m - 2:07(6:49/m) 158/162bpm 30cal 8.81/10.35mph
7) 0.31m - 2:10(7:03/m) 162/164bpm 31cal 8.51/9.38mph
8) 0.31m - 2:08(6:52/m) 160/161bpm 31cal 8.74/9.59mph
9) 0.3m - 2:07(6:59/m) 161/162bpm 31cal 8.59/9.43mph
10) 0.31m - 2:05(6:43/m) 160/162bpm 31cal 8.93/10.21mph
11) 0.31m - 1:57(6:18/m) 162/165bpm 29cal 9.53/10.88mph
12) 0.01m - 2(5:21/m) 164/164bpm 11.21/10.79mph
2:08 2:03 2:02 2:06 3 2:07 2:10 2:08 2:07 2:05 1:57 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:47 126 93-148 854 4/1
0.25 1:42 52 6:52 155 149-157 1065 5/2
0.38 2:33 50 6:44 159 156-160 1070 5/1
0.50 3:24 51 6:47 160 159-160 1084 1/1
0.63 4:14 50 6:42 160 158-160 1072 1/2
0.75 5:01 47 6:20 159 158-161 1006 0/3
0.88 5:51 50 6:41 161 160-163 1076 3/2
1.00 6:41 49 6:35 162 161-163 1068 4/1
1.13 7:32 51 6:52 161 160-162 1105 2/2
1.25 8:24 51 6:49 160 159-162 1092 1/2
1.38 9:16 52 6:56 158 157-159 1096 2/3
1.50 10:07 51 6:51 159 157-160 1090 2/3
1.63 10:59 52 6:59 161 158-164 1125 4/1
1.75 11:52 52 6:58 162 161-163 1129 2/1
1.88 12:43 51 6:49 161 160-161 1099 1/2
2.00 13:36 53 7:05 160 159-161 1132 0/4
2.13 14:28 52 6:54 159 157-160 1098 3/1
2.25 15:18 50 6:42 161 160-161 1078 3/1
2.38 16:10 52 6:58 161 160-162 1123 2/2
2.50 17:02 52 6:56 161 160-162 1116 1/2
2.63 17:52 49 6:35 160 158-162 1054 1/3
2.75 18:44 52 6:56 160 160-161 1110 3/3
2.88 19:33 49 6:33 162 160-163 1062 2/2
3.00 20:21 48 6:26 162 161-163 1041 2/8
3.10 21:38 1:17 12:15 163 161-165 1997 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 52.05% More
    800m 3:14 6:29 58.02% More
    1km 4:02 6:30 60.53% More
    Mile 6:38 6:38 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.36
    5km 21:01 6:46 67.37
    5M 36:00 7:12 63.96
    10km 46:02 7:25 62.43
    10M 1:18:52 7:53 60.19
    Half 1:47:02 8:10 58.21
    20M 2:52:43 8:38 57.16
    Mara 3:54:25 8:57 56.16
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