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Sat 19th Nov 2016 at 9:00am by NigelW

Run > parkrun

Long Eaton parkrun

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Time
28:21
Miles
3.11
Min/mi
9:07
WAVA
58.11
Cals
378
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:21(9:07/m) 378cal 6.57/0mph

28:21

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.83%	More
800m	4:32	9:07	47.84%	More
1km	5:40	9:07	49.92%	More
Mile	9:07	9:07	52.84%	More
5k	28:21	9:07	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.89
5km	28:19	9:07	58.06
5M	49:01	9:48	54.91
10km	1:02:58	10:08	53.51
10M	1:48:59	10:54	51.24
Half	2:28:48	11:22	49.36
20M	4:02:21	12:07	48.02
Mara	5:30:53	12:38	46.90

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