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Sun 20th Nov 2016 at 10:00am by Merly

Run > General
  • Time
    4:10:28
  • Miles
    26.22
  • Min/mi
    9:33
  • Pacing
    79.5%
  • WAVA
    59.59
  • Cals
    2897
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1394
  • Asc(m)
    42
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 128/146bpm 106cal 7.36/11.44mph
2) 1m - 8:04(8:04/m) 128/146bpm 111cal 7.43/11.42mph
3) 1m - 8:51(8:51/m) 128/146bpm 112cal 6.78/10.23mph
4) 1m - 7:40(7:40/m) 128/146bpm 113cal 7.83/10.25mph
5) 1m - 9:03(9:03/m) 128/146bpm 114cal 6.63/8.78mph
6) 1m - 8:35(8:35/m) 128/146bpm 113cal 6.99/8.95mph
7) 1m - 8:01(8:01/m) 128/146bpm 115cal 7.48/10.29mph
8) 1m - 9:02(9:02/m) 128/146bpm 109cal 6.64/9.76mph
9) 1m - 9:46(9:46/m) 128/146bpm 114cal 6.14/10.31mph
10) 1m - 10:54(10:54/m) 128/146bpm 110cal 5.5/8.39mph
11) 1m - 9:50(9:50/m) 128/146bpm 111cal 6.1/9.14mph
12) 1m - 9:30(9:30/m) 128/146bpm 112cal 6.32/8.45mph
13) 1m - 9:32(9:32/m) 128/146bpm 112cal 6.29/8.2mph
14) 1m - 9:59(9:59/m) 128/146bpm 113cal 6/9.16mph
15) 1m - 9:48(9:48/m) 128/146bpm 114cal 6.12/9.11mph
16) 1m - 9:11(9:11/m) 128/146bpm 111cal 6.53/8.76mph
17) 1m - 8:43(8:43/m) 128/146bpm 113cal 6.88/8.8mph
18) 1m - 9:24(9:24/m) 128/146bpm 110cal 6.38/8.25mph
19) 1m - 9:19(9:19/m) 128/146bpm 112cal 6.44/7.93mph
20) 1m - 9:42(9:42/m) 128/146bpm 113cal 6.18/8.29mph
21) 1m - 10:57(10:57/m) 128/146bpm 112cal 5.48/7.74mph
22) 1m - 10:46(10:46/m) 128/146bpm 104cal 5.57/8.85mph
23) 1m - 12:07(12:07/m) 128/146bpm 105cal 4.95/7.4mph
24) 1m - 9:36(9:36/m) 128/146bpm 108cal 6.25/8.15mph
25) 1m - 11:49(11:49/m) 128/146bpm 101cal 5.07/8.77mph
26) 1m - 10:16(10:16/m) 128/146bpm 104cal 5.84/8.68mph
27) 0.22m - 1:51(8:33/m) 128/146bpm 25cal 7.01/8.32mph
8:09 8:04 8:51 7:40 9:03 8:35 8:01 9:02 9:46 10:54 9:50 9:30 9:32 9:59 9:48 9:11 8:43 9:24 9:19 9:42 10:57 10:46 12:07 9:36 11:49 10:16 1:51

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Multigraph

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  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:10 8:10 8:10 143 92-146 1167 18/23
2.00 16:13 8:04 8:04 146 146-146 1177 19/22
3.00 25:04 8:51 8:51 146 146-146 1292 44/1
4.00 32:44 7:39 7:39 146 146-146 1118 0/63
5.00 41:47 9:03 9:03 146 146-146 1322 49/2
6.00 50:22 8:35 8:35 146 146-146 1254 14/31
7.00 58:23 8:01 8:01 146 146-146 1171 16/35
8.00 1:07:25 9:02 9:02 146 146-146 1318 16/85
9.00 1:17:11 9:46 9:46 146 146-146 1426 49/13
10.00 1:28:05 10:54 10:54 146 146-146 1591 73/10
11.00 1:37:56 9:51 9:51 146 146-146 1438 32/13
12.00 1:47:26 9:29 9:29 146 146-146 1385 22/13
13.00 1:56:58 9:33 9:33 146 146-146 1394 10/7
14.00 2:06:58 10:00 10:00 146 146-146 1459 18/15
15.00 2:16:46 9:48 9:48 146 146-146 1430 18/9
16.00 2:25:57 9:11 9:11 146 146-146 1341 1/29
17.00 2:34:40 8:43 8:43 146 146-146 1273 4/36
18.00 2:44:05 9:25 9:25 146 146-146 1376 5/20
19.00 2:53:23 9:18 9:18 146 146-146 1358 3/9
20.00 3:03:05 9:42 9:42 146 146-146 1417 6/7
21.00 3:14:03 10:57 10:57 146 146-146 1599 18/14
22.00 3:24:49 10:46 10:46 146 146-146 1573 20/24
23.00 3:36:57 12:08 12:08 146 146-146 1772 52/4
24.00 3:46:32 9:35 9:35 146 146-146 1399 5/45
25.00 3:58:24 11:52 11:52 146 146-146 1732 43/16
26.00 4:08:39 10:15 10:15 146 146-146 1496 20/31
26.21 4:10:24 1:45 8:19 146 146-146 1213 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 5.7% 10:27
    66 4.4% 13:32
    62 3.6% 9:19
    48 4.0% 11:07
    48 2.8% 8:52
    34 10.7% 11:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 56.15% More
    800m 3:37 7:17 58.04% More
    1km 4:39 7:30 58.76% More
    Mile 7:35 7:35 61.53% More
    5k 25:14 8:07 64.64% More
    5 miles 41:43 8:21 63.78% More
    10k 51:32 8:18 64.63% More
    10 miles 1:28:02 8:48 62.31% More
    Half 1:58:02 9:01 61.11% More
    20 miles 3:03:03 9:09 61.54% More
    Mara 4:10:16 9:33 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.46
    5km 26:07 8:24 62.45
    5M 43:15 8:39 61.52
    10km 54:27 8:46 61.18
    10M 1:30:09 9:01 60.85
    Half 2:00:02 9:10 59.68
    20M 3:07:58 9:24 59.93
    Mara 4:10:16 9:33 59.60

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