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Sun 20th Nov 2016 at 7:00am by shaddow

Run > General

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Time
4:48:44
Miles
26.50
Min/mi
10:54
Pacing
83.4%
WAVA
65.18
Cals
2104
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:27/m) 50cal 5.74/6.8mph
2) 0.62m - 5:58(9:36/m) 51cal 6.25/8.33mph
3) 0.62m - 6:01(9:41/m) 50cal 6.2/6.97mph
4) 0.62m - 5:56(9:33/m) 51cal 6.28/7.54mph
5) 0.62m - 5:51(9:25/m) 51cal 6.37/7.3mph
6) 0.62m - 5:57(9:34/m) 50cal 6.27/7.35mph
7) 0.62m - 5:44(9:13/m) 51cal 6.51/7.51mph
8) 0.62m - 5:42(9:10/m) 51cal 6.55/8.16mph
9) 0.62m - 5:47(9:18/m) 50cal 6.44/7.44mph
10) 0.62m - 5:55(9:31/m) 51cal 6.31/7.13mph
11) 0.62m - 5:54(9:30/m) 50cal 6.31/7.68mph
12) 0.62m - 5:53(9:27/m) 51cal 6.34/7.17mph
13) 0.62m - 5:57(9:35/m) 50cal 6.26/7.65mph
14) 0.62m - 5:59(9:38/m) 51cal 6.22/8.37mph
15) 0.62m - 5:49(9:21/m) 50cal 6.41/8.07mph
16) 0.62m - 5:50(9:24/m) 51cal 6.38/7.91mph
17) 0.62m - 6:18(10:08/m) 50cal 5.92/7.63mph
18) 0.62m - 6:01(9:41/m) 51cal 6.2/6.99mph
19) 0.62m - 6:19(10:10/m) 51cal 5.91/7.82mph
20) 0.62m - 6:47(10:56/m) 49cal 5.49/7.28mph
21) 0.62m - 6:45(10:51/m) 50cal 5.53/7.85mph
22) 0.62m - 6:37(10:39/m) 51cal 5.63/7.44mph
23) 0.62m - 6:58(11:13/m) 50cal 5.35/6.84mph
24) 0.62m - 6:58(11:13/m) 52cal 5.35/6.07mph
25) 0.62m - 6:50(10:59/m) 51cal 5.46/6.66mph
26) 0.62m - 7:31(12:06/m) 50cal 4.95/6.44mph
27) 0.62m - 8:28(13:38/m) 43cal 4.4/6.47mph
28) 0.62m - 7:03(11:21/m) 51cal 5.28/6.44mph
29) 0.62m - 6:56(11:10/m) 52cal 5.37/7.91mph
30) 0.62m - 7:38(12:17/m) 45cal 4.89/10.62mph
31) 0.62m - 8:49(14:11/m) 43cal 4.23/6.47mph
32) 0.62m - 7:38(12:18/m) 47cal 4.88/7.23mph
33) 0.62m - 7:29(12:02/m) 48cal 4.98/7.22mph
34) 0.62m - 7:50(12:36/m) 46cal 4.76/6.63mph
35) 0.62m - 7:00(11:17/m) 52cal 5.32/6.23mph
36) 0.62m - 7:43(12:25/m) 47cal 4.83/7.05mph
37) 0.62m - 7:24(11:54/m) 48cal 5.04/6.94mph
38) 0.62m - 7:41(12:22/m) 47cal 4.85/7.43mph
39) 0.62m - 7:31(12:05/m) 48cal 4.96/6.8mph
40) 0.62m - 8:03(12:57/m) 45cal 4.63/7.1mph
41) 0.62m - 7:42(12:23/m) 47cal 4.84/6.11mph
42) 0.62m - 7:23(11:53/m) 49cal 5.05/6mph
43) 0.4m - 4:40(11:35/m) 32cal 5.18/8.01mph

6:29 5:58 6:01 5:56 5:51 5:57 5:44 5:42 5:47 5:55 5:54 5:53 5:57 5:59 5:49 5:50 6:18 6:01 6:19 6:47 6:45 6:37 6:58 6:58 6:50 7:31 8:28 7:03 6:56 7:38 8:49 7:38 7:29 7:50 7:00 7:43 7:24 7:41 7:31 8:03 7:42 7:23 4:40

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:12	10:12	10:12
2.00	19:50	9:38	9:38
3.00	29:13	9:23	9:23
4.00	38:44	9:31	9:31
5.00	47:53	9:09	9:09
6.00	57:16	9:23	9:23
7.00	1:06:46	9:30	9:30
8.00	1:16:19	9:33	9:33
9.00	1:25:48	9:29	9:29
10.00	1:35:17	9:29	9:29
11.00	1:45:12	9:54	9:54
12.00	1:55:29	10:17	10:17
13.00	2:06:18	10:48	10:48
14.00	2:17:16	10:59	10:59
15.00	2:28:23	11:07	11:07
16.00	2:39:19	10:56	10:56
17.00	2:52:50	13:31	13:31
18.00	3:03:53	11:03	11:03
19.00	3:16:57	13:04	13:04
20.00	3:29:35	12:38	12:38
21.00	3:42:09	12:34	12:34
22.00	3:53:30	11:22	11:22
23.00	4:05:58	12:27	12:27
24.00	4:18:13	12:15	12:15
25.00	4:30:52	12:39	12:39
26.00	4:42:58	12:06	12:06
26.49	4:48:40	5:42	11:32

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	50.88%	More
800m	4:30	9:03	59.71%	More
1km	5:37	9:03	61.37%	More
Mile	9:07	9:07	61.85%	More
5k	28:58	9:19	67.99%	More
5 miles	46:52	9:22	68.94%	More
10k	58:20	9:23	69.49%	More
10 miles	1:34:56	9:30	70.76%	More
Half	2:07:18	9:43	69.62%	More
20 miles	3:29:33	10:29	66.59%	More
Mara	4:45:10	10:53	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	62.99
5km	29:46	9:35	66.17
5M	49:17	9:51	65.55
10km	1:02:04	9:59	65.31
10M	1:42:46	10:17	65.36
Half	2:16:49	10:27	64.33
20M	3:34:16	10:43	65.12
Mara	4:45:16	10:53	65.11

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