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Sun 20th Nov 2016 at 10:00am by runningmumof3boys

Run > General
  • Time
    2:50:15
  • Miles
    13.17
  • Min/mi
    12:56
  • Pacing
    89%
  • WAVA
    39.18
  • Stride(cm)
    77
  • Cals
    971
  • Cadence
    161
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1720
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.17m - 2:50:15(12:56/m) 133/168bpm 971cal 4.64/7.51mph
2:50:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 11:46 135 108-146 1588 165 118-174 9/0
1.00 12:04 6:12 12:23 128 125-131 1585 167 166-170 6/1
1.50 18:24 6:19 12:39 124 119-128 1568 166 164-170 0/8
2.00 24:34 6:10 12:21 126 120-132 1555 165 162-168 2/6
2.50 30:56 6:22 12:44 137 129-143 1744 167 164-170 5/1
3.00 37:27 6:32 13:03 138 122-163 1801 164 120-186 6/0
3.50 43:33 6:05 12:10 144 126-167 1752 158 104-180 16/1
4.00 49:55 6:23 12:46 139 133-148 1774 165 162-168 11/1
4.50 56:12 6:17 12:34 129 122-133 1620 164 162-168 2/4
5.00 1:02:49 6:36 13:13 124 116-130 1638 156 82-172 9/19
5.50 1:09:28 6:40 13:20 128 121-135 1706 154 116-168 10/2
6.00 1:15:38 6:09 12:19 129 121-141 1588 165 160-168 6/12
6.50 1:21:47 6:09 12:18 127 115-140 1562 164 162-168 0/13
7.00 1:28:07 6:20 12:41 130 124-134 1649 165 118-170 2/5
7.50 1:34:29 6:22 12:45 134 128-141 1708 164 160-168 3/2
8.00 1:40:54 6:25 12:49 135 128-140 1731 164 160-168 4/5
8.50 1:47:34 6:40 13:20 140 129-148 1867 159 112-172 12/1
9.00 1:54:37 7:03 14:05 132 123-142 1860 145 118-174 11/4
9.50 2:00:58 6:21 12:42 139 125-145 1764 166 118-178 9/1
10.00 2:07:05 6:08 12:15 140 136-145 1716 169 166-174 6/5
10.50 2:13:52 6:47 13:33 135 118-145 1829 157 118-242 3/4
11.00 2:20:10 6:19 12:37 133 116-141 1679 159 118-170 2/10
11.50 2:26:23 6:12 12:24 134 120-138 1662 166 130-174 0/7
12.00 2:32:57 6:34 13:09 134 126-139 1762 162 118-174 1/8
12.50 2:40:07 7:10 14:19 128 116-140 1833 148 106-248 1/7
13.00 2:46:34 6:28 12:55 134 115-148 1732 159 118-174 0/8
13.17 2:50:15 3:41 21:51 139 122-153 3037 153 82-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 12:41
    26 1.8% 13:15
    21 1.2% 12:55
    15 1.7% 13:39

  • Cadence Distribution

    161 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 166 12.2 2:31:54 12:30
    Walk 10.6 120 1 18:02 17:43
    Still 0.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.32% More
    800m 5:45 11:34 34.35% More
    1km 7:13 11:37 35.64% More
    Mile 12:04 12:04 36.25% More
    5k 38:23 12:21 38.74% More
    5 miles 1:02:49 12:34 38.61% More
    10k 1:18:15 12:36 38.70% More
    10 miles 2:07:05 12:42 39.18% More
    Half 2:47:42 12:48 39.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 39.54
    5km 36:50 11:51 40.38
    5M 1:00:59 12:12 39.76
    10km 1:16:47 12:21 39.44
    10M 2:07:09 12:43 39.16
    Half 2:49:17 12:55 38.86
    20M 4:25:06 13:15 38.72
    Mara 5:52:58 13:28 38.42
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