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Sun 20th Nov 2016 at 10:00am by AccidentProne

Run > Race
  • Time
    1:41:46
  • Miles
    13.12
  • Min/mi
    7:45
  • Pacing
    93.2%
  • WAVA
    60.63
  • Stride(cm)
    121
  • Cals
    1541
  • Cadence
    172
  • BPM
    171
  • %MHR
    87.2
  • B/mi
    1325
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 141/153bpm 59cal 12.48/13.71kmph
2) 1km - 4:38(4:38/km) 148/160bpm 61cal 12.95/13.3kmph
3) 1km - 4:30(4:30/km) 153/161bpm 61cal 13.33/13.57kmph
4) 1km - 4:46(4:46/km) 154/162bpm 64cal 12.61/13.37kmph
5) 1km - 4:53(4:53/km) 161/166bpm 69cal 12.29/12.63kmph
6) 1km - 4:58(4:58/km) 169/182bpm 73cal 12.1/12.46kmph
7) 1km - 4:42(4:42/km) 172/175bpm 71cal 12.77/13.37kmph
8) 1km - 4:27(4:27/km) 172/176bpm 67cal 13.46/14.91kmph
9) 1km - 5:04(5:04/km) 175/180bpm 78cal 11.83/12.33kmph
10) 1km - 4:34(4:34/km) 177/182bpm 71cal 13.14/13.67kmph
11) 1km - 4:50(4:50/km) 177/180bpm 75cal 12.43/13.33kmph
12) 1km - 4:50(4:50/km) 176/180bpm 75cal 12.39/12.9kmph
13) 1km - 4:56(4:56/km) 177/181bpm 77cal 12.18/12.66kmph
14) 1km - 5:11(5:11/km) 177/180bpm 80cal 11.59/12.39kmph
15) 1km - 5:09(5:09/km) 176/181bpm 80cal 11.63/13.44kmph
16) 1km - 5:01(5:01/km) 179/189bpm 80cal 11.96/12.29kmph
17) 1km - 5:00(5:00/km) 187/193bpm 85cal 12.02/12.36kmph
18) 1km - 4:52(4:52/km) 183/189bpm 80cal 12.35/12.73kmph
19) 1km - 4:57(4:57/km) 179/186bpm 77cal 12.13/13.57kmph
20) 1km - 4:48(4:48/km) 180/186bpm 76cal 12.5/12.7kmph
21) 1km - 4:30(4:30/km) 186/192bpm 76cal 13.34/13.94kmph
22) 0.11km - 23(3:21/km) 184/185bpm 6cal 17.89/16.33kmph
4:49 4:38 4:30 4:46 4:53 4:58 4:42 4:27 5:04 4:34 4:50 4:50 4:56 5:11 5:09 5:01 5:00 4:52 4:57 4:48 4:30 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 139 115-152 1080 171 92-178 9/0
1.00 7:40 3:47 7:34 144 140-152 1089 176 174-178 7/1
1.50 11:18 3:38 7:15 154 148-161 1117 175 174-178 0/8
2.00 14:58 3:41 7:21 153 148-157 1125 174 172-176 3/6
2.50 18:48 3:50 7:40 154 150-162 1182 173 172-174 5/2
3.00 22:44 3:56 7:51 161 158-166 1264 171 170-174 7/0
3.50 26:38 3:54 7:48 167 158-181 1304 171 168-174 15/1
4.00 30:40 4:01 8:03 172 168-174 1384 169 168-172 10/1
4.50 34:18 3:38 7:17 172 169-175 1253 171 170-172 2/6
5.00 38:01 3:43 7:25 172 168-176 1276 174 170-178 11/17
5.50 42:04 4:03 8:07 176 168-179 1428 168 166-172 8/2
6.00 45:47 3:43 7:25 176 168-182 1307 171 168-174 6/11
6.50 49:31 3:44 7:28 177 174-181 1321 175 170-176 0/13
7.00 53:25 3:54 7:48 176 170-180 1374 172 168-176 2/5
7.50 57:20 3:55 7:51 177 174-181 1389 172 172-174 3/3
8.00 1:01:18 3:58 7:55 177 174-180 1402 172 172-174 4/4
8.50 1:05:21 4:03 8:06 177 174-180 1435 171 168-172 12/1
9.00 1:09:33 4:12 8:24 176 168-181 1477 166 130-172 10/5
9.50 1:13:43 4:10 8:20 177 172-181 1476 168 166-170 9/1
10.00 1:17:45 4:02 8:04 182 172-192 1468 170 168-170 5/5
10.50 1:21:44 3:58 7:57 186 182-192 1479 170 170-172 3/4
11.00 1:25:43 3:59 7:58 183 177-187 1459 172 170-172 1/11
11.50 1:29:46 4:03 8:07 181 167-189 1468 168 128-176 0/7
12.00 1:33:36 3:50 7:40 178 172-182 1366 173 170-176 1/9
12.50 1:37:25 3:49 7:38 182 177-187 1388 172 170-174 1/7
13.00 1:41:01 3:36 7:11 187 184-191 1345 172 172-174 0/9
13.11 1:41:42 41 6:29 184 182-186 1192 177 174-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.1% 7:48
    26 1.6% 7:55
    22 1.4% 8:21
    17 1.2% 7:42
    15 1.4% 8:08

  • Cadence Distribution

    172 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 13 1:40:43 7:44
    Walk 1.0 125 0.1 59 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.04% More
    800m 3:25 6:53 53.79% More
    1km 4:19 6:56 56.05% More
    Mile 7:10 7:10 58.03% More
    5k 23:33 7:35 59.18% More
    5 miles 38:00 7:36 59.67% More
    10k 47:16 7:36 59.82% More
    10 miles 1:17:44 7:46 59.63% More
    Half 1:41:38 7:46 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.50
    5km 22:06 7:07 63.07
    5M 36:36 7:19 61.94
    10km 46:05 7:25 61.36
    10M 1:16:19 7:38 60.74
    Half 1:41:36 7:45 60.16
    20M 2:39:06 7:57 59.98
    Mara 3:31:50 8:05 60.16
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