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Sat 19th Nov 2016 at 9:00am by Deloreanchick

Run > General
  • Time
    34:16
  • Miles
    3.10
  • Min/mi
    11:03
  • Pacing
    84.2%
  • WAVA
    43.40
  • Cals
    360
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1256
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 76/90bpm 103cal 5.03/0mph
2) 1m - 11:02(11:02/m) 173/173bpm 122cal 5.44/0mph
3) 1m - 10:24(10:24/m) 173/173bpm 124cal 5.77/0mph
4) 0.1m - 55(8:47/m) 123/126bpm 11cal 6.82/0mph
11:56 11:02 10:24 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:45 1:45 13:57 85 78-89 1185 7/0
0.25 3:11 1:27 11:35 77 64-88 892 5/0
0.38 4:38 1:26 11:32 87 85-90 1003 5/2
0.50 6:01 1:23 11:04 79 50-90 874 14/0
0.63 7:39 1:38 13:04 48 46-50 627 6/0
0.75 8:57 1:18 10:27 48 48-48 502 4/3
0.88 10:41 1:44 13:49 48 48-48 663 6/2
1.00 11:55 1:14 9:54 48 48-48 476 1/3
1.13 13:11 1:16 10:07 48 48-48 486 1/2
1.25 14:30 1:19 10:34 48 48-48 507 0/2
1.38 16:06 1:35 12:42 48 48-48 610 6/0
1.50 17:43 1:38 13:03 48 48-48 627 0/7
1.63 19:05 1:22 10:56 173 173-173 1891 1/3
1.75 20:18 1:13 9:41 173 173-173 1675 8/0
1.88 21:38 1:20 10:37 173 173-173 1838 1/5
2.00 22:57 1:20 10:37 173 173-173 1835 1/2
2.13 24:19 1:21 10:51 173 173-173 1877 2/2
2.25 25:55 1:36 12:48 173 173-173 2213 2/1
2.38 27:12 1:18 10:23 173 173-173 1796 3/4
2.50 28:25 1:13 9:42 173 173-173 1678 1/6
2.63 29:35 1:10 9:22 173 173-173 1621 0/6
2.75 30:49 1:13 9:44 173 173-173 1685 0/12
2.88 32:03 1:15 10:00 173 173-173 1730 2/8
3.00 33:21 1:17 10:19 173 173-173 1785 0/5
3.10 34:16 55 8:51 144 112-173 1274 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.4% 11:10
    15 4.5% 12:58
    11 3.1% 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 35.73% More
    800m 4:47 9:38 39.44% More
    1km 6:00 9:39 41.21% More
    Mile 10:12 10:12 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 41.19
    5km 34:21 11:03 43.30
    5M 56:53 11:23 42.55
    10km 1:11:37 11:32 42.26
    10M 1:58:35 11:52 41.94
    Half 2:37:53 12:03 41.09
    20M 4:07:14 12:22 41.22
    Mara 5:29:11 12:34 40.96
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