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Sat 12th Nov 2016 at 9:00am by davidmcn

Run > Race
  • Time
    24:02
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    90.3%
  • WAVA
    58.02
  • Cals
    368
  • BPM
    171
  • %MHR
    95.5
  • B/mi
    1321
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Start of race missing from GPS

Split Summary
===
1) 4.42km - 21:06(4:46/km) 171/183bpm 368cal 12.56/17.17kmph
21:06

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 55 55 7:19 171 164-178 1252
0.25 1:54 59 7:52 168 151-182 1321
0.38 2:49 56 7:25 160 151-164 1186
0.50 3:37 47 6:17 169 162-177 1061
0.63 4:29 52 6:59 170 160-180 1188
0.75 5:24 55 7:20 165 160-171 1210
0.88 6:15 51 6:45 168 164-172 1134
1.00 7:17 1:02 8:17 162 156-167 1341
1.13 8:16 59 7:53 162 153-173 1277
1.25 9:10 54 7:12 173 169-175 1246
1.38 10:10 1:00 8:01 175 171-177 1403
1.50 11:08 58 7:43 172 167-176 1326
1.63 12:12 1:04 8:33 170 166-176 1453
1.75 13:10 58 7:42 173 171-176 1332
1.88 14:09 59 7:52 171 166-176 1345
2.00 15:17 1:08 9:07 172 169-177 1569
2.13 16:10 53 7:04 175 169-179 1237
2.25 17:08 58 7:41 177 172-182 1361
2.38 18:09 1:02 8:13 177 173-179 1454
2.50 19:08 59 7:50 176 170-180 1378
2.63 20:07 59 7:54 178 172-182 1407
2.75 21:03 55 7:24 178 171-183 1316
2.75 21:05 2 15:14 181 181-181 2758

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.75% More
    800m 3:24 6:50 54.15% More
    1km 4:17 6:54 55.95% More
    Mile 7:14 7:14 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.82
    5km 24:00 7:43 58.10
    5M 39:45 7:57 57.01
    10km 50:03 8:03 56.50
    10M 1:22:53 8:17 56.34
    Half 1:50:21 8:25 55.53
    20M 2:52:49 8:38 56.18
    Mara 3:50:05 8:47 56.27
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