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Sun 13th Nov 2016 at 1:00pm by Deloreanchick

Run > General
  • Time
    1:01:55
  • Miles
    6.21
  • Min/mi
    9:58
  • Pacing
    86.8%
  • WAVA
    48.88
  • Cals
    791
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1661
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 156/167bpm 123cal 6.08/0mph
2) 1m - 10:10(10:10/m) 167/171bpm 142cal 5.9/0mph
3) 1m - 10:28(10:28/m) 167/170bpm 131cal 5.73/0mph
4) 1m - 10:42(10:42/m) 167/170bpm 122cal 5.61/0mph
5) 1m - 9:36(9:36/m) 167/170bpm 125cal 6.25/0mph
6) 1m - 9:15(9:15/m) 167/170bpm 122cal 6.49/0mph
7) 0.21m - 1:52(8:40/m) 167/170bpm 26cal 6.92/0mph
9:52 10:10 10:28 10:42 9:36 9:15 1:52

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:18 2:18 9:11 135 89-154 1240
0.50 4:47 2:30 9:59 158 153-162 1576
0.75 7:18 2:31 10:04 163 161-166 1641
1.00 9:52 2:34 10:16 165 163-167 1693
1.25 12:36 2:44 10:55 167 164-170 1823
1.50 15:03 2:27 9:47 165 161-171 1615
1.75 17:26 2:23 9:33 167 164-168 1594
2.00 20:02 2:36 10:24 169 167-171 1758
2.25 22:33 2:31 10:03 167 165-169 1679
2.50 25:13 2:40 10:39 168 166-170 1790
2.75 28:04 2:51 11:25 170 170-170 1940
3.00 30:30 2:26 9:45 170 170-170 1658
3.25 33:32 3:02 12:07 170 170-170 2059
3.50 35:51 2:19 9:18 170 170-170 1581
3.75 38:24 2:32 10:09 170 170-170 1724
4.00 41:12 2:48 11:13 170 170-170 1907
4.25 43:32 2:20 9:21 170 170-170 1591
4.50 46:01 2:29 9:57 170 170-170 1691
4.75 48:21 2:20 9:19 170 170-170 1585
5.00 50:48 2:27 9:48 170 170-170 1667
5.25 53:05 2:17 9:08 170 170-170 1552
5.50 55:34 2:29 9:57 170 170-170 1691
5.75 57:51 2:17 9:06 170 170-170 1548
6.00 1:00:03 2:12 8:48 170 170-170 1497
6.21 1:01:55 1:52 8:41 170 170-170 1477

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.95% More
    800m 4:21 8:45 43.37% More
    1km 5:28 8:48 45.14% More
    Mile 9:09 9:09 46.50% More
    5k 30:13 9:44 49.21% More
    5 miles 49:41 9:56 48.71% More
    10k 1:01:53 9:58 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.65
    5km 29:43 9:34 50.05
    5M 49:13 9:51 49.17
    10km 1:01:57 9:58 48.85
    10M 1:42:36 10:16 48.48
    Half 2:16:36 10:26 47.50
    20M 3:33:54 10:42 47.64
    Mara 4:44:48 10:52 47.35
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