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Sun 13th Nov 2016 at 11:00am by Goofee

Run > Cross Country
  • Time
    44:04
  • Miles
    5.79
  • Min/mi
    7:37
  • Pacing
    94.2%
  • WAVA
    64.38
  • Stride(cm)
    112
  • Cals
    657
  • Cadence
    189
  • BPM
    155
  • %MHR
    93.8
  • B/mi
    1178
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 148/161bpm 101cal 8.31/8.93mph
2) 1m - 7:34(7:34/m) 156/160bpm 114cal 7.93/10.04mph
3) 1m - 7:36(7:36/m) 158/162bpm 116cal 7.9/8.14mph
4) 1m - 7:50(7:50/m) 157/161bpm 118cal 7.66/7.93mph
5) 1m - 7:56(7:56/m) 157/164bpm 119cal 7.57/8.06mph
6) 0.79m - 5:55(7:29/m) 157/164bpm 89cal 8.01/12.96mph
7:13 7:34 7:36 7:50 7:56 5:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 142 91-160 1008 185 120-192 1/1
0.50 3:34 1:48 7:11 148 144-150 1063 188 184-192 1/1
0.75 5:20 1:46 7:03 150 148-152 1057 190 186-194 1/1
1.00 7:13 1:53 7:31 153 149-157 1150 190 186-196 4/2
1.25 9:04 1:51 7:25 154 151-156 1142 193 190-196 6/6
1.50 10:55 1:51 7:25 157 153-158 1165 190 186-192 3/3
1.75 12:53 1:58 7:51 156 154-158 1225 191 186-194 5/6
2.00 14:47 1:54 7:35 158 157-160 1198 191 188-194 3/3
2.25 16:42 1:55 7:41 159 157-160 1220 192 190-194 3/3
2.50 18:34 1:52 7:29 158 156-160 1182 193 190-194 3/2
2.75 20:32 1:58 7:51 157 155-159 1232 192 188-194 2/1
3.00 22:23 1:51 7:24 158 156-162 1168 190 188-192 2/3
3.25 24:19 1:56 7:45 158 155-161 1225 190 188-192 2/3
3.50 26:18 1:59 7:55 157 154-159 1242 188 184-192 1/1
3.75 28:18 2:00 8:01 156 155-159 1250 189 186-194 5/2
4.00 30:13 1:55 7:40 157 155-159 1203 188 184-190 2/2
4.25 32:08 1:55 7:41 157 155-159 1206 192 188-194 1/2
4.50 34:03 1:55 7:41 157 155-160 1206 190 184-194 7/7
4.75 36:10 2:07 8:26 157 154-164 1325 185 170-192 6/1
5.00 38:09 1:59 7:55 156 153-158 1236 187 182-190 2/7
5.25 40:07 1:58 7:53 155 152-161 1223 189 186-190 2/2
5.50 42:03 1:56 7:45 158 156-160 1224 192 188-196 5/4
5.75 43:51 1:48 7:11 158 156-163 1135 192 186-200 5/7
5.79 44:04 13 5:25 162 162-162 877 199 198-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 5.8 43:58 7:36
    Walk 0.2 120 0 6 26:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.31% More
    800m 3:27 6:57 57.47% More
    1km 4:20 6:58 60.44% More
    Mile 7:07 7:07 63.23% More
    5k 23:07 7:26 64.75% More
    5 miles 38:03 7:37 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 65.76
    5km 22:47 7:20 65.68
    5M 37:43 7:33 64.71
    10km 47:30 7:39 64.17
    10M 1:18:39 7:52 63.65
    Half 1:44:42 8:00 63.11
    20M 2:43:58 8:12 63.05
    Mara 3:38:18 8:20 63.32

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