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Sat 12th Nov 2016 at 10:00am by tricky dicky

Run > Race
  • Time
    2:17:13
  • Miles
    13.09
  • Min/mi
    10:29
  • Pacing
    85.1%
  • WAVA
    52.85
  • Cals
    2380
  • BPM
    144
  • %MHR
    84
  • B/mi
    1505
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 122/152bpm
2) 1m - 9:43(9:43/m) 142/165bpm
3) 1m - 9:41(9:41/m) 152/164bpm
4) 1m - 9:38(9:38/m) 166/192bpm
5) 1m - 9:41(9:41/m) 144/162bpm
6) 1m - 9:51(9:51/m) 160/168bpm
7) 1m - 12:04(12:04/m) 147/166bpm
8) 1m - 10:40(10:40/m) 136/172bpm
9) 1m - 10:51(10:51/m) 136/159bpm
10) 1m - 11:31(11:31/m) 142/179bpm
11) 1m - 11:42(11:42/m) 140/177bpm
12) 1m - 10:23(10:23/m) 137/149bpm
13) 1m - 10:12(10:12/m) 144/165bpm
14) 0.09m - 55(10:02/m) 160/171bpm
10:21 9:43 9:41 9:38 9:41 9:51 12:04 10:40 10:51 11:31 11:42 10:23 10:12 55

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:30 5:30 11:00 110 75-145 1209
1.00 10:20 4:50 9:41 137 122-152 1326
1.50 15:07 4:47 9:34 146 133-154 1396
2.00 20:04 4:57 9:53 139 107-165 1375
2.50 24:53 4:49 9:38 150 134-164 1446
3.00 29:44 4:52 9:43 155 134-164 1506
3.50 34:32 4:48 9:36 173 145-192 1662
4.00 39:22 4:50 9:39 159 150-164 1535
4.50 44:13 4:51 9:42 153 142-162 1484
5.00 49:04 4:51 9:41 135 104-158 1308
5.50 54:02 4:58 9:56 160 137-168 1590
6.00 58:55 4:53 9:46 159 149-166 1553
6.50 1:04:50 5:56 11:51 151 131-166 1790
7.00 1:10:58 6:08 12:15 143 124-159 1752
7.50 1:16:21 5:23 10:46 134 100-157 1442
8.00 1:21:38 5:17 10:35 139 86-172 1471
8.50 1:27:10 5:31 11:03 131 105-155 1447
9.00 1:32:29 5:20 10:39 141 116-159 1502
9.50 1:38:02 5:33 11:05 130 104-152 1441
10.00 1:44:01 5:59 11:58 154 133-179 1843
10.50 1:49:43 5:42 11:24 146 105-177 1665
11.00 1:55:42 5:59 11:57 133 96-155 1590
11.50 2:00:52 5:10 10:21 136 121-148 1407
12.00 2:06:05 5:13 10:26 138 128-149 1440
12.50 2:11:00 4:55 9:49 141 130-155 1385
13.00 2:16:17 5:17 10:35 146 132-165 1544
13.09 2:17:13 56 10:10 160 144-171 1628

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.59% More
    800m 4:42 9:28 45.42% More
    1km 5:54 9:30 47.17% More
    Mile 9:36 9:36 49.40% More
    5k 29:56 9:38 53.95% More
    5 miles 48:29 9:42 54.49% More
    10k 1:01:03 9:49 54.15% More
    10 miles 1:44:01 10:24 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 52.74
    5km 29:53 9:37 54.05
    5M 49:28 9:54 53.41
    10km 1:02:17 10:01 53.08
    10M 1:43:09 10:19 53.10
    Half 2:17:20 10:29 52.43
    20M 3:35:03 10:45 53.06
    Mara 4:46:19 10:56 53.14
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