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Sat 12th Nov 2016 at 12:00pm by HappyG(rrr)

Run > Coaching
  • Time
    1:57:59
  • Miles
    13.16
  • Min/mi
    8:58
  • Pacing
    92.9%
  • WAVA
    53.82
  • Stride(cm)
    106
  • Cals
    1683
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

There's no category for Runing - Guiding. Glen Clova half marathon with Ken. Great run and lovely event as always. Friendly and amazing scenery. But actually, very few people to talk to as we were a consistent pace. And soup was yuck! Very unusual. And prize giving in the new extension didn't work very well. Keeps us away from the posh restaurant though, I suppose. And restaurant was a bit rubbish because it wouldn't do just a toastie. But nice in the bar for a drink. Mum was with us too, which was nice. Ken didn't mind and Mum loved being part of it. Great run by Ken. A couple mins slower than previous ones but off the back of his 750 mile bike ride. :-) G

Actually, that's Sunday's run

Split Summary
===
1) 1m - 8:42(8:42/m) 127cal 6.89/8.31mph
2) 1m - 8:20(8:20/m) 128cal 7.2/7.81mph
3) 1m - 8:50(8:50/m) 130cal 6.8/7.41mph
4) 1m - 8:36(8:35/m) 126cal 6.98/7.39mph
5) 1m - 8:46(8:46/m) 130cal 6.85/7.49mph
6) 1m - 9:14(9:14/m) 128cal 6.5/6.87mph
7) 1m - 9:04(9:04/m) 128cal 6.62/7.58mph
8) 1m - 8:55(8:55/m) 126cal 6.73/7.1mph
9) 1m - 8:54(8:54/m) 128cal 6.74/7.03mph
10) 1m - 9:29(9:29/m) 128cal 6.33/7.06mph
11) 1m - 9:16(9:16/m) 128cal 6.48/7.06mph
12) 1m - 9:26(9:26/m) 129cal 6.36/7.01mph
13) 1m - 9:07(9:07/m) 127cal 6.58/8.93mph
14) 0.16m - 1:20(8:18/m) 20cal 7.23/7.37mph
8:42 8:20 8:50 8:36 8:46 9:14 9:04 8:55 8:54 9:29 9:16 9:26 9:07 1:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 165 118-186 8/12
1.00 8:42 4:19 8:38 160 124-184 15/5
1.50 12:45 4:03 8:06 166 124-194 6/15
2.00 17:02 4:17 8:33 162 118-192 10/12
2.50 21:14 4:12 8:24 177 174-184 12/13
3.00 25:51 4:38 9:15 164 118-188 21/2
3.50 30:17 4:26 8:52 165 124-194 8/4
4.00 34:27 4:10 8:19 173 130-180 1/30
4.50 38:48 4:21 8:41 162 118-190 4/6
5.00 43:13 4:25 8:51 167 124-184 5/6
5.50 47:55 4:42 9:24 165 124-184 16/2
6.00 52:27 4:32 9:04 175 124-182 12/3
6.50 56:58 4:31 9:02 165 118-186 3/21
7.00 1:01:31 4:33 9:07 171 124-182 4/10
7.50 1:05:57 4:26 8:51 174 118-182 13/13
8.00 1:10:26 4:30 8:59 178 124-244 7/5
8.50 1:14:52 4:26 8:52 171 124-182 3/5
9.00 1:19:20 4:28 8:55 169 86-182 6/5
9.50 1:24:04 4:44 9:28 165 86-180 8/6
10.00 1:28:49 4:45 9:30 168 118-180 22/0
10.50 1:33:34 4:45 9:29 173 110-186 7/3
11.00 1:38:05 4:31 9:03 174 170-178 1/19
11.50 1:42:43 4:38 9:16 171 118-182 4/10
12.00 1:47:32 4:48 9:36 169 124-182 10/3
12.50 1:52:09 4:38 9:15 172 118-180 5/5
13.00 1:56:39 4:30 8:59 168 124-186 7/3
13.15 1:57:53 1:14 8:14 175 124-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 9:41
    23 1.9% 9:09
    18 3.2% 9:36
    17 2.7% 9:40
    15 1.7% 9:06
    14 3.3% 8:48

  • Cadence Distribution

    169 avge / 244 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 176 11.3 1:41:08 8:56
    Walk 14.2 122 1.8 16:45 9:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.86% More
    800m 4:01 8:04 47.09% More
    1km 5:05 8:10 48.88% More
    Mile 8:18 8:18 51.37% More
    5k 26:37 8:34 53.58% More
    5 miles 43:12 8:38 53.76% More
    10k 54:12 8:43 53.46% More
    10 miles 1:28:46 8:53 53.55% More
    Half 1:57:23 8:58 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.00
    5km 23:00 7:24 62.02
    5M 39:25 7:53 58.92
    10km 50:25 8:07 57.47
    10M 1:26:26 8:39 54.99
    Half 1:57:22 8:58 53.41
    20M 3:09:34 9:29 51.67
    Mara 4:17:24 9:49 50.83
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