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Sat 12th Nov 2016 at 2:00pm by anyonebutmatt

Run > General
  • Time
    48:39
  • Miles
    6.37
  • Min/mi
    7:38
  • Pacing
    91.7%
  • WAVA
    55.96
  • Stride(cm)
    105
  • Cals
    837
  • Cadence
    200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 131cal 8.08/9.73mph
2) 1m - 7:53(7:53/m) 131cal 7.61/9.58mph
3) 1m - 7:29(7:29/m) 131cal 8.01/8.64mph
4) 1m - 8:01(8:01/m) 133cal 7.49/8.43mph
5) 1m - 7:24(7:24/m) 134cal 8.11/12.82mph
6) 1m - 7:49(7:49/m) 131cal 7.68/8.77mph
7) 0.37m - 2:37(7:02/m) 46cal 8.54/12.59mph
7:26 7:53 7:29 8:01 7:24 7:49 2:37

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:47 1:47 7:09 210 194-220
0.50 3:41 1:53 7:33 206 196-216
0.75 5:36 1:55 7:42 203 196-212
1.00 7:26 1:50 7:19 204 192-210
1.25 9:27 2:01 8:04 198 180-208
1.50 11:22 1:55 7:41 198 194-206
1.75 13:25 2:03 8:13 200 186-210
2.00 15:19 1:53 7:34 199 194-202
2.25 17:08 1:50 7:18 199 188-202
2.50 19:01 1:52 7:30 202 198-208
2.75 20:54 1:54 7:34 199 198-202
3.00 22:48 1:54 7:35 202 188-210
3.25 24:42 1:54 7:35 200 196-202
3.50 26:41 1:59 7:56 196 192-200
3.75 28:43 2:02 8:07 196 178-202
4.00 30:49 2:06 8:25 196 172-200
4.25 32:33 1:44 6:55 199 192-206
4.50 34:24 1:51 7:25 201 198-210
4.75 36:19 1:54 7:38 201 188-210
5.00 38:13 1:55 7:38 199 184-208
5.25 40:07 1:54 7:37 198 188-202
5.50 42:07 1:59 7:58 198 192-206
5.75 43:59 1:52 7:28 197 186-208
6.00 46:02 2:03 8:12 198 180-202
6.25 47:57 1:55 7:41 197 188-214
6.37 48:39 42 5:42 214 200-232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    200 avge / 232 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 48.06% More
    800m 3:33 7:09 47.36% More
    1km 4:28 7:11 49.49% More
    Mile 7:24 7:24 51.56% More
    5k 23:34 7:35 54.86% More
    5 miles 38:12 7:38 55.36% More
    10k 47:33 7:39 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 56.64
    5km 22:36 7:16 57.22
    5M 37:34 7:31 56.30
    10km 47:23 7:38 55.90
    10M 1:18:44 7:52 55.67
    Half 1:45:03 8:01 54.83
    20M 2:45:02 8:15 55.30
    Mara 3:40:11 8:24 55.27
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