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Sat 12th Nov 2016 at 10:00am by northernslowcoach

Run > Race
  • drizzle
  • breezy
  • Time
    1:16:54
  • Miles
    6.78
  • Min/mi
    11:21
  • Pacing
    64.2%
  • WAVA
    46.05
  • Stride(cm)
    86
  • Cals
    900
  • Cadence
    166
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1882
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Burley Moor Run - I heart this race :) Split Summary
===
1) 1m - 10:24(10:24/m) 162/174bpm 119cal 5.77/8.93mph
2) 1m - 16:16(16:16/m) 167/189bpm 192cal 3.69/6.07mph
3) 1m - 11:41(11:41/m) 168/178bpm 141cal 5.13/6.76mph
4) 1m - 8:32(8:32/m) 161/171bpm 95cal 7.03/7.47mph
5) 1m - 11:33(11:33/m) 164/181bpm 131cal 5.2/7.31mph
6) 1m - 12:09(12:09/m) 169/183bpm 143cal 4.94/7.6mph
7) 0.78m - 6:20(8:05/m) 172/179bpm 79cal 7.42/9.37mph
10:24 16:16 11:41 8:32 11:33 12:09 6:20
Autumnleaves
:) Lovely!
.B.
Excellent :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 145 88-167 1352 171 118-182 9/0
0.50 4:46 2:26 9:45 165 158-171 1608 172 168-176 13/0
0.75 7:21 2:35 10:22 166 163-171 1719 171 164-174 22/0
1.00 10:23 3:02 12:06 170 165-174 2058 169 120-176 24/0
1.25 15:14 4:51 19:26 165 152-176 3205 137 108-172 48/0
1.50 20:29 5:15 20:59 163 155-183 3419 130 88-240 50/0
1.75 23:09 2:40 10:39 177 163-189 1885 172 166-176 5/3
2.00 26:39 3:30 14:01 166 154-171 2327 157 118-174 27/3
2.25 30:35 3:56 15:45 167 155-178 2629 151 112-220 33/0
2.50 33:15 2:40 10:40 171 161-178 1825 171 164-176 5/9
2.75 35:57 2:41 10:46 165 161-169 1775 171 166-174 6/5
3.00 38:20 2:24 9:35 170 165-174 1628 174 164-180 4/4
3.25 40:27 2:07 8:27 160 154-165 1352 178 174-182 0/19
3.50 42:36 2:09 8:34 158 153-163 1354 177 174-182 0/17
3.75 44:39 2:03 8:13 160 155-167 1315 175 172-180 0/28
4.00 46:52 2:14 8:54 163 157-171 1451 175 170-182 14/16
4.25 49:03 2:11 8:43 164 159-170 1428 176 170-184 1/21
4.50 51:14 2:11 8:43 161 155-166 1403 174 170-180 0/26
4.75 54:24 3:10 12:40 165 154-173 2089 170 118-176 32/17
5.00 58:25 4:01 16:06 164 135-181 2640 164 118-248 30/5
5.25 1:01:40 3:15 12:58 168 161-176 2180 166 118-174 16/0
5.50 1:05:14 3:34 14:16 168 159-175 2397 168 100-202 4/28
5.75 1:08:25 3:11 12:45 171 162-180 2180 164 94-192 0/59
6.00 1:10:34 2:09 8:35 171 163-183 1468 176 164-184 0/29
6.25 1:12:35 2:02 8:07 169 166-172 1371 180 174-186 0/22
6.50 1:14:43 2:08 8:31 172 168-176 1464 183 180-186 0/13
6.75 1:16:40 1:57 7:47 174 170-179 1355 183 176-190 0/13
6.78 1:16:54 14 7:13 177 176-178 1279 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 7.7% 13:22
    48 11.6% 13:30
    36 5.9% 15:06
    14 4.8% 8:12
    10 4.1% 12:26

  • Cadence Distribution

    166 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 173 6.3 1:06:32 10:32
    Walk 13.4 118 0.5 10:17 21:53
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 48.35% More
    800m 4:00 8:03 51.18% More
    1km 5:02 8:05 53.00% More
    Mile 8:08 8:08 55.69% More
    5k 31:48 10:14 49.75% More
    5 miles 53:14 10:39 48.49% More
    10k 1:11:28 11:30 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.33
    5km 32:36 10:30 48.52
    5M 55:01 11:00 46.92
    10km 1:09:52 11:15 46.26
    10M 1:57:55 11:48 45.08
    Half 2:38:42 12:07 43.70
    20M 4:12:46 12:38 43.09
    Mara 5:40:11 12:59 42.34
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