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Sat 12th Nov 2016 at 9:00am by Beddgelert

Run > General
  • Time
    25:24
  • Miles
    3.03
  • Min/mi
    8:23
  • Pacing
    95.3%
  • WAVA
    54.23
  • Cals
    379
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1286
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 55cal
2) 1km - 5:09(5:09/km) 80cal
3) 1km - 5:18(5:18/km) 84cal
4) 1km - 5:12(5:12/km) 84cal
5) 0.87km - 4:39(5:21/km) 76cal
5:06 5:09 5:18 5:12 4:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:53 85 71-95 755 1/1
0.25 2:07 1:01 8:06 113 100-137 916 0/1
0.38 3:05 58 7:42 150 138-156 1155 1/1
0.50 4:04 58 7:47 155 155-156 1208 2/1
0.63 5:06 1:03 8:22 155 154-155 1298 2/0
0.75 6:11 1:05 8:36 154 154-154 1325 1/2
0.88 7:12 1:01 8:06 154 153-154 1247 1/2
1.00 8:12 1:00 7:59 154 153-154 1229 1/0
1.13 9:14 1:03 8:21 155 154-155 1294 1/1
1.25 10:16 1:02 8:13 155 155-155 1273 0/1
1.38 11:16 1:00 8:00 155 155-155 1239 1/1
1.50 12:18 1:03 8:21 155 155-156 1295 2/1
1.63 13:27 1:09 9:09 158 156-160 1446 2/0
1.75 14:34 1:07 8:55 160 159-161 1427 1/2
1.88 15:37 1:04 8:29 160 160-160 1357 1/2
2.00 16:39 1:01 8:11 160 159-160 1308 1/0
2.13 17:42 1:03 8:26 161 159-163 1358 1/1
2.25 18:46 1:04 8:31 163 161-165 1389 0/1
2.38 19:48 1:02 8:19 162 162-163 1346 1/2
2.50 20:52 1:03 8:26 163 162-163 1376 2/0
2.63 21:58 1:06 8:51 162 161-163 1435 2/0
2.75 23:03 1:05 8:42 162 162-163 1409 1/2
2.88 24:06 1:03 8:21 162 160-164 1352 1/1
3.00 25:07 1:01 8:09 162 160-163 1320 1/0
3.03 26:08 1:01 29:15 166 163-166 4855 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.14% More
    800m 3:56 7:55 47.58% More
    1km 4:59 8:01 49.06% More
    Mile 8:05 8:05 51.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.03
    5km 26:05 8:24 54.28
    5M 43:12 8:38 53.30
    10km 54:23 8:45 52.85
    10M 1:30:03 9:00 52.72
    Half 1:59:54 9:09 51.96
    20M 3:07:45 9:23 52.58
    Mara 4:09:59 9:32 52.66
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