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Sat 12th Nov 2016 at 9:00am by westmoors

Run > parkrun
  • rain
  • Time
    25:59
  • Miles
    3.10
  • Min/mi
    8:23
  • Pacing
    94.7%
  • WAVA
    61.34
  • Stride(cm)
    102
  • Cals
    317
  • Cadence
    188
  • BPM
    151
  • %MHR
    90
  • B/mi
    1267
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Was determined to get a time starting 25. Would have preferred it to have been closer to the other end but hey ho!

Split Summary
===
1) 1m - 8:14(8:14/m) 141/157bpm 105cal 7.29/9.48mph
2) 1m - 8:33(8:33/m) 157/160bpm 99cal 7.02/7.53mph
3) 1m - 8:27(8:27/m) 157/160bpm 103cal 7.1/7.53mph
4) 0.1m - 46(7:29/m) 158/159bpm 10cal 8.01/7.7mph
8:14 8:33 8:27 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 107 92-118 804 195 190-200 2/2
0.25 1:57 1:00 8:04 124 121-126 1000 191 190-194 2/3
0.38 2:58 1:01 8:07 131 127-138 1064 190 186-192 1/2
0.50 4:00 1:02 8:17 143 137-150 1184 188 186-190 2/1
0.63 5:05 1:05 8:43 152 150-155 1325 188 182-192 2/1
0.75 6:10 1:05 8:41 155 154-156 1345 189 188-192 2/3
0.88 7:13 1:02 8:20 156 156-157 1300 189 188-190 3/3
1.00 8:13 1:00 8:02 156 155-157 1254 188 186-190 1/2
1.13 9:15 1:01 8:11 157 156-159 1285 188 186-190 2/1
1.25 10:17 1:03 8:20 156 154-157 1300 185 180-186 0/8
1.38 11:22 1:05 8:37 155 154-156 1336 187 186-188 4/1
1.50 12:27 1:06 8:45 159 157-160 1391 187 186-188 4/0
1.63 13:34 1:07 8:54 159 158-159 1414 185 180-188 1/2
1.75 14:40 1:06 8:46 157 156-159 1377 185 184-188 2/2
1.88 15:43 1:03 8:27 157 156-158 1326 186 184-188 2/3
2.00 16:46 1:03 8:21 159 158-159 1328 187 186-188 2/1
2.13 17:48 1:02 8:17 158 157-159 1308 189 186-190 3/4
2.25 18:48 1:00 8:01 158 157-158 1266 187 186-190 1/2
2.38 19:51 1:03 8:21 157 157-159 1312 187 184-190 2/1
2.50 20:51 1:01 8:04 157 156-159 1267 186 184-188 0/7
2.63 21:54 1:02 8:20 156 155-158 1300 187 186-188 4/2
2.75 23:03 1:10 9:17 157 155-159 1459 185 184-186 5/0
2.88 24:10 1:06 8:50 157 156-158 1387 187 182-188 1/2
3.00 25:12 1:03 8:24 158 156-160 1326 189 186-192 2/2
3.10 25:57 45 7:38 158 157-159 1206 191 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 48.94% More
    800m 3:58 7:58 52.11% More
    1km 5:03 8:07 53.24% More
    Mile 8:12 8:12 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.14
    5km 26:03 8:23 61.31
    5M 43:41 8:44 59.65
    10km 55:19 8:54 58.98
    10M 1:32:46 9:17 57.87
    Half 2:04:24 9:30 56.32
    20M 3:17:02 9:51 55.86
    Mara 4:24:13 10:05 55.11

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 79
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