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Sat 29th Oct 2016 at 9:00am by LindsD

Run > General
  • Time
    27:01
  • Miles
    3.10
  • Min/mi
    8:43
  • Pacing
    94.5%
  • WAVA
    58.99
  • Stride(cm)
    98
  • Cals
    325
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 106cal 6.73/8.41mph
2) 1m - 8:46(8:46/m) 105cal 6.85/7.12mph
3) 1m - 8:35(8:35/m) 104cal 6.99/7.66mph
4) 0.1m - 45(7:10/m) 10cal 8.36/7.81mph

Paced A to a PB :)
8:55 8:46 8:35 45
.B.
Good for you :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 183 174-186 3/1
0.25 2:18 1:06 8:45 184 182-186 1/3
0.38 3:28 1:10 9:23 184 180-186 4/2
0.50 4:36 1:08 9:02 186 182-188 2/1
0.63 5:43 1:07 8:58 185 184-188 2/3
0.75 6:45 1:02 8:19 186 176-190 1/4
0.88 7:50 1:04 8:36 187 186-190 0/1
1.00 8:54 1:04 8:35 188 186-190 2/2
1.13 9:59 1:05 8:39 188 186-192 2/1
1.25 11:03 1:04 8:30 189 186-190 1/3
1.38 12:11 1:08 9:00 188 186-190 3/1
1.50 13:18 1:07 8:57 188 184-192 1/2
1.63 14:23 1:06 8:46 188 184-190 0/2
1.75 15:28 1:04 8:36 190 188-192 2/3
1.88 16:35 1:07 8:56 190 188-192 1/0
2.00 17:40 1:05 8:40 190 188-192 2/1
2.13 18:50 1:10 9:18 187 182-190 1/1
2.25 19:57 1:07 8:59 186 184-188 2/1
2.38 21:02 1:05 8:41 191 188-194 2/1
2.50 22:09 1:07 8:53 191 190-192 2/1
2.63 23:13 1:04 8:31 189 186-194 5/2
2.75 24:17 1:04 8:36 190 188-192 3/2
2.88 25:18 1:01 8:04 191 190-194 1/4
3.00 26:15 58 7:40 192 190-194 2/1
3.09 26:57 42 7:24 197 196-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 200 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.96% More
    800m 3:57 7:58 52.15% More
    1km 5:02 8:06 53.35% More
    Mile 8:25 8:25 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.08
    5km 27:05 8:43 58.97
    5M 44:51 8:58 58.10
    10km 56:28 9:05 57.77
    10M 1:33:30 9:21 57.41
    Half 2:04:29 9:30 56.28
    20M 3:14:56 9:45 56.46
    Mara 4:19:32 9:54 56.11
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