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Sun 6th Nov 2016 at 10:00am by grammcen

Run > General
  • Time
    2:03:10
  • Miles
    15.94
  • Min/mi
    7:44
  • Pacing
    90.9%
  • WAVA
    60.02
  • Cals
    1362
  • BPM
    173
  • %MHR
    103
  • B/mi
    1337
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 137/153bpm 95cal 7.73/9.02mph
2) 1m - 8:25(8:25/m) 158/181bpm 124cal 7.14/8.61mph
3) 1m - 7:34(7:34/m) 171/190bpm 100cal 7.92/9.15mph
4) 1m - 7:59(7:59/m) 159/180bpm 42cal 7.51/8.99mph
5) 1m - 8:06(8:06/m) 175/183bpm 22cal 7.4/9.8mph
6) 1m - 7:37(7:37/m) 179/186bpm 39cal 7.87/8.95mph
7) 1m - 7:47(7:47/m) 179/185bpm 78cal 7.71/9.33mph
8) 1m - 7:37(7:37/m) 180/186bpm 42cal 7.88/9.88mph
9) 1m - 7:31(7:31/m) 180/189bpm 75cal 7.98/9.33mph
10) 1m - 7:51(7:51/m) 177/183bpm 111cal 7.65/9.08mph
11) 1m - 7:42(7:42/m) 180/187bpm 128cal 7.79/9.62mph
12) 1m - 7:31(7:31/m) 180/188bpm 108cal 7.99/11.12mph
13) 1m - 7:46(7:46/m) 178/186bpm 41cal 7.73/9.82mph
14) 1m - 7:17(7:17/m) 181/185bpm 116cal 8.23/10.21mph
15) 1m - 7:10(7:10/m) 182/191bpm 114cal 8.38/9.92mph
16) 0.94m - 7:32(8:00/m) 183/194bpm 127cal 7.5/10.02mph
7:46 8:25 7:34 7:59 8:06 7:37 7:47 7:37 7:31 7:51 7:42 7:31 7:46 7:17 7:10 7:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:36 122 77-137 926 4/22
1.00 7:48 4:00 8:00 148 135-153 1183 0/5
1.50 12:06 4:18 8:36 152 140-168 1307 14/1
2.00 16:20 4:14 8:29 163 147-181 1382 15/7
2.50 20:09 3:49 7:39 164 152-172 1254 8/3
3.00 23:54 3:45 7:30 179 162-189 1343 6/7
3.50 27:40 3:46 7:31 173 151-180 1302 2/18
4.00 31:54 4:14 8:27 144 111-176 1218 13/2
4.50 36:08 4:14 8:28 173 166-181 1463 16/8
5.00 40:00 3:52 7:45 177 167-183 1371 14/3
5.50 43:47 3:47 7:33 177 173-184 1338 3/14
6.00 47:38 3:51 7:42 181 176-186 1392 1/12
6.50 51:33 3:56 7:51 179 175-184 1406 19/5
7.00 55:24 3:51 7:41 181 177-185 1391 10/3
7.50 59:17 3:53 7:46 182 180-186 1413 10/21
8.00 1:03:02 3:45 7:30 178 169-182 1336 3/12
8.50 1:06:47 3:45 7:30 178 169-187 1334 3/5
9.00 1:10:33 3:46 7:32 181 176-187 1365 1/11
9.50 1:14:28 3:56 7:51 176 172-179 1382 9/3
10.00 1:18:23 3:55 7:49 177 172-182 1385 6/8
10.50 1:22:14 3:51 7:42 178 172-186 1371 9/12
11.00 1:26:05 3:51 7:41 181 174-186 1392 6/5
11.50 1:29:51 3:46 7:33 181 175-188 1366 8/4
12.00 1:33:36 3:45 7:29 180 175-183 1348 3/12
12.50 1:37:21 3:45 7:31 182 178-186 1367 5/3
13.00 1:41:21 4:00 8:01 174 164-182 1394 15/8
13.50 1:44:50 3:29 6:58 181 177-184 1261 3/15
14.00 1:48:39 3:48 7:36 181 177-185 1377 10/6
14.50 1:52:12 3:34 7:08 183 177-191 1304 6/10
15.00 1:55:49 3:36 7:12 181 178-185 1304 2/7
15.50 1:59:28 3:40 7:20 181 176-184 1327 5/4
15.94 2:03:19 3:51 8:44 185 179-194 1615 23/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.8% 8:39
    24 2.3% 7:53
    23 8.5% 10:02
    18 2.3% 7:49
    17 2.9% 7:46
    16 4.4% 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.24% More
    800m 3:24 6:50 53.15% More
    1km 4:18 6:56 55.13% More
    Mile 7:07 7:07 57.43% More
    5k 22:48 7:20 60.22% More
    5 miles 37:07 7:25 60.13% More
    10k 46:31 7:29 59.83% More
    10 miles 1:15:36 7:34 60.32% More
    Half 1:39:58 7:38 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.38
    5km 21:46 7:00 63.08
    5M 36:02 7:12 61.94
    10km 45:22 7:18 61.35
    10M 1:15:08 7:31 60.70
    Half 1:40:02 7:38 60.09
    20M 2:36:39 7:50 59.90
    Mara 3:28:34 7:58 60.06

Bespoke Fields

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