Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 6th Nov 2016 at 11:00am by Tambowie Man

Run > General
  • breezy
  • cold
  • Time
    53:02
  • Miles
    6.21
  • Min/mi
    8:32
  • Pacing
    89.4%
  • WAVA
    61.18
  • Cals
    780
  • BPM
    151
  • %MHR
    91.6
  • B/mi
    1291
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 133/154bpm 61cal 12.32/13.98kmph
2) 1km - 4:56(4:56/km) 148/152bpm 72cal 12.15/13.23kmph
3) 1km - 5:03(5:03/km) 150/154bpm 76cal 11.89/14.3kmph
4) 1km - 5:15(5:15/km) 151/157bpm 77cal 11.42/12.84kmph
5) 1km - 6:05(6:05/km) 154/158bpm 92cal 9.87/11.82kmph
6) 1km - 5:59(5:59/km) 154/157bpm 89cal 10.04/11.92kmph
7) 1km - 5:21(5:21/km) 153/157bpm 79cal 11.23/12.3kmph
8) 1km - 5:13(5:13/km) 155/157bpm 76cal 11.52/12.73kmph
9) 1km - 5:41(5:41/km) 158/189bpm 86cal 10.56/12.83kmph
10) 0.94km - 4:39(4:58/km) 158/165bpm 72cal 12.09/15.76kmph
4:52 4:56 5:03 5:15 6:05 5:59 5:21 5:13 5:41 4:39
Tambowie Man
Run With The Wind 10km - Coming back from injury so happy with time - cold & breezy, wind chill must be down to 3 degrees - a hoodie, not a T shirt

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:38 117 87-137 892 0/13
0.50 3:53 1:58 7:53 140 135-146 1103 1/13
0.75 5:50 1:58 7:51 149 142-154 1169 2/16
1.00 7:49 1:59 7:56 148 146-150 1174 1/8
1.25 9:53 2:03 8:13 150 149-153 1233 1/7
1.50 11:54 2:02 8:08 152 150-154 1236 0/6
1.75 13:57 2:02 8:08 148 143-153 1204 0/14
2.00 15:56 2:00 7:58 147 146-149 1172 0/9
2.25 18:10 2:14 8:54 154 149-157 1371 6/7
2.50 20:14 2:04 8:18 150 148-152 1245 0/15
2.75 22:37 2:23 9:32 154 148-157 1468 13/0
3.00 25:15 2:38 10:31 154 148-157 1619 8/0
3.25 27:37 2:23 9:30 150 141-155 1426 3/3
3.50 29:59 2:21 9:25 155 152-156 1459 6/0
3.75 32:22 2:23 9:33 157 156-157 1499 8/0
4.00 34:35 2:13 8:51 154 152-157 1363 0/5
4.25 36:40 2:06 8:22 152 148-154 1272 0/8
4.50 38:44 2:04 8:14 152 144-156 1252 0/10
4.75 40:48 2:04 8:16 155 152-157 1282 0/7
5.00 43:00 2:13 8:50 155 151-156 1370 2/7
5.25 45:33 2:33 10:10 156 154-158 1586 16/1
5.50 47:38 2:05 8:22 164 152-189 1372 0/7
5.75 49:40 2:02 8:07 156 147-166 1267 0/12
6.00 51:36 1:56 7:45 158 156-161 1223 0/11
6.17 53:02 1:26 8:18 161 159-165 1336 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 9:46
    18 5.1% 9:21
    16 1.5% 9:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.73% More
    800m 3:50 7:43 54.84% More
    1km 4:51 7:48 57.27% More
    Mile 7:49 7:49 61.69% More
    5k 26:11 8:26 60.62% More
    5 miles 43:00 8:36 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.99
    5km 25:27 8:11 62.37
    5M 42:09 8:26 61.57
    10km 53:04 8:32 61.15
    10M 1:27:53 8:47 60.74
    Half 1:57:00 8:56 60.28
    20M 3:03:13 9:10 60.33
    Mara 4:03:56 9:19 60.66

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here