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Sun 6th Nov 2016 at 10:00am by Roadrunner2222

Run > Race

  • Time
    2:15:38
  • Miles
    16.00
  • Min/mi
    8:29
  • Pacing
    86.3%
  • WAVA
    63.27
  • Stride(cm)
    110
  • Cals
    1661
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1400
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/151bpm 84cal 7.48/8.16mph
2) 1m - 8:44(8:44/m) 157/168bpm 102cal 6.87/7.76mph
3) 1m - 8:15(8:15/m) 164/172bpm 100cal 7.28/7.89mph
4) 1m - 8:26(8:26/m) 165/173bpm 104cal 7.11/7.89mph
5) 1m - 8:52(8:52/m) 167/172bpm 111cal 6.76/8.75mph
6) 1m - 8:06(8:05/m) 165/170bpm 99cal 7.42/7.93mph
7) 1m - 8:28(8:28/m) 170/174bpm 108cal 7.08/8.06mph
8) 1m - 8:16(8:16/m) 166/172bpm 102cal 7.26/8.16mph
9) 1m - 8:26(8:26/m) 166/171bpm 102cal 7.12/8.06mph
10) 1m - 8:41(8:41/m) 167/171bpm 106cal 6.91/8.6mph
11) 1m - 8:39(8:39/m) 167/170bpm 105cal 6.93/7.68mph
12) 1m - 8:52(8:52/m) 167/172bpm 108cal 6.76/8.37mph
13) 1m - 9:11(9:11/m) 170/174bpm 115cal 6.53/7.72mph
14) 1m - 8:41(8:41/m) 169/173bpm 108cal 6.91/8.04mph
15) 1m - 8:10(8:10/m) 172/175bpm 103cal 7.34/7.95mph
16) 0.88m - 7:48(8:51/m) 176/183bpm 104cal 6.78/9.66mph
8:02 8:44 8:15 8:26 8:52 8:06 8:28 8:16 8:26 8:41 8:39 8:52 9:11 8:41 8:10 7:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:51 130 83-141 1020 179 174-192
1.00 8:01 4:06 8:11 146 139-151 1196 179 176-186
1.50 12:12 4:11 8:21 155 150-162 1295 178 176-182
2.00 16:45 4:34 9:07 160 152-167 1459 175 148-184
2.50 20:56 4:11 8:22 161 153-166 1347 176 162-182
3.00 25:00 4:04 8:07 166 160-171 1348 176 172-180
3.50 28:58 3:58 7:55 162 159-166 1283 175 170-180
4.00 33:26 4:29 8:57 168 164-173 1505 172 114-180
4.50 38:01 4:35 9:10 166 160-172 1522 163 78-178
5.00 42:19 4:17 8:35 168 164-172 1441 176 148-180
5.50 46:24 4:06 8:11 167 162-170 1368 176 168-180
6.00 50:24 4:00 8:00 164 161-166 1311 176 172-180
6.50 54:41 4:16 8:33 169 164-172 1445 176 172-178
7.00 58:53 4:12 8:24 171 163-173 1436 175 168-178
7.50 1:03:09 4:17 8:33 167 161-172 1428 171 102-180
8.00 1:07:09 3:59 7:59 166 160-172 1325 175 168-180
8.50 1:11:18 4:09 8:18 166 161-170 1378 176 168-180
9.00 1:15:34 4:17 8:33 167 162-171 1428 174 170-176
9.50 1:19:48 4:14 8:28 168 164-171 1423 175 170-178
10.00 1:24:15 4:27 8:54 166 161-170 1477 174 156-178
10.50 1:28:25 4:10 8:19 167 164-170 1389 173 168-176
11.00 1:32:55 4:30 9:00 166 163-169 1493 174 170-180
11.50 1:37:30 4:36 9:11 166 160-169 1525 173 82-180
12.00 1:41:47 4:17 8:33 168 163-172 1437 176 170-182
12.50 1:45:58 4:11 8:22 170 167-173 1423 175 172-178
13.00 1:50:58 5:00 10:01 170 166-174 1702 152 92-178
13.50 1:54:56 3:58 7:56 169 167-172 1340 176 172-180
14.00 1:59:40 4:43 9:27 169 163-172 1597 171 132-180
14.50 2:03:43 4:03 8:06 171 169-174 1386 176 174-178
15.00 2:07:50 4:07 8:14 173 171-175 1425 174 168-182
15.50 2:12:00 4:10 8:21 174 172-176 1452 171 108-180
15.88 2:15:38 3:38 9:31 178 174-182 1694 169 126-184

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace
  • Cadence Distribution

    173 avge / 192 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 175 15.7 2:12:13 8:26
    Walk 2.5 123 0.2 3:25 17:43
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 52.78% More
    800m 3:49 7:42 54.42% More
    1km 4:51 7:49 55.80% More
    Mile 7:56 7:56 57.88% More
    5k 25:39 8:15 61.68% More
    5 miles 41:41 8:20 61.45% More
    10k 52:02 8:23 61.30% More
    10 miles 1:24:10 8:25 62.45% More
    Half 1:51:39 8:31 62.81% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.97
    5km 23:52 7:41 66.29
    5M 39:32 7:54 64.80
    10km 49:46 8:01 64.10
    10M 1:22:25 8:15 63.78
    Half 1:49:44 8:23 63.37
    20M 2:51:50 8:36 62.70
    Mara 3:48:46 8:44 61.93
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