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Sat 5th Nov 2016 at 12:00pm by The wee beastie

Run > Race
  • Time
    15:02
  • Miles
    2.53
  • Min/mi
    5:57
  • Pacing
    93.6%
  • WAVA
    79.33
  • Stride(cm)
    154
  • Cals
    184
  • Cadence
    176
  • BPM
    173
  • %MHR
    105.8
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.53m - 15:02(5:57/m) 173/196bpm 184cal 10.09/13.15mph
15:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 96 66-124 493 189 182-198 0/2
0.25 1:21 42 5:40 141 124-159 799 180 178-186 0/0
0.38 2:06 45 6:02 169 159-177 1019 180 176-186 1/0
0.50 2:52 46 6:06 177 177-178 1081 177 172-192 0/1
0.63 3:37 45 6:03 177 176-178 1070 174 172-176 1/1
0.75 4:24 46 6:11 178 177-180 1101 175 172-178 2/0
0.88 5:11 47 6:16 174 172-177 1091 174 172-176 1/1
1.00 5:56 45 5:59 176 172-180 1054 176 174-178 1/2
1.13 6:38 42 5:36 178 175-181 998 176 172-180 2/0
1.25 7:23 45 6:02 180 175-187 1085 174 172-176 0/2
1.38 8:05 43 5:40 192 186-196 1089 176 174-178 0/1
1.50 8:50 44 5:54 188 182-195 1109 174 172-176 0/0
1.63 9:40 50 6:39 181 180-183 1203 174 170-176 1/1
1.75 10:26 46 6:08 179 177-181 1099 173 170-176 0/2
1.88 11:13 47 6:19 179 177-181 1129 173 170-176 2/0
2.00 12:00 47 6:15 181 178-183 1132 175 172-178 1/1
2.13 12:46 46 6:09 177 175-177 1089 174 174-176 1/1
2.25 13:28 42 5:39 176 174-178 994 179 174-220 2/1
2.38 14:11 42 5:38 178 175-180 1001 176 174-178 1/1
2.50 14:51 40 5:22 179 176-181 959 180 176-182 0/1
2.53 15:02 11 6:30 176 174-177 1144 177 152-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 196 max Delete HR Trace

  • Cadence Distribution

    176 avge / 220 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 62.05% More
    800m 2:49 5:41 66.84% More
    1km 3:35 5:46 68.90% More
    Mile 5:56 5:56 71.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.57
    5km 18:41 6:01 79.37
    5M 30:57 6:11 77.91
    10km 38:58 6:16 77.37
    10M 1:04:32 6:27 76.79
    Half 1:25:55 6:34 75.26
    20M 2:14:32 6:44 75.51
    Mara 2:59:07 6:50 75.09
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