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Sat 5th Nov 2016 at 12:00pm by The wee beastie

Run > Race
  • Time
    15:02
  • Miles
    2.53
  • Min/mi
    5:57
  • Pacing
    93.6%
  • WAVA
    76.07
  • Stride(cm)
    154
  • Cals
    184
  • Cadence
    176
  • BPM
    173
  • %MHR
    105.8
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.53m - 15:02(5:57/m) 173/196bpm 184cal 10.09/13.15mph
15:02

Pace

5% 41% 27% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 96 66-124 493 189 182-198 0/2
0.25 1:21 42 5:40 141 124-159 799 180 178-186 0/0
0.38 2:06 45 6:02 169 159-177 1019 180 176-186 1/0
0.50 2:52 46 6:06 177 177-178 1081 177 172-192 0/1
0.63 3:37 45 6:03 177 176-178 1070 174 172-176 1/1
0.75 4:24 46 6:11 178 177-180 1101 175 172-178 2/0
0.88 5:11 47 6:16 174 172-177 1091 174 172-176 1/1
1.00 5:56 45 5:59 176 172-180 1054 176 174-178 1/2
1.13 6:38 42 5:36 178 175-181 998 176 172-180 2/0
1.25 7:23 45 6:02 180 175-187 1085 174 172-176 0/2
1.38 8:05 43 5:40 192 186-196 1089 176 174-178 0/1
1.50 8:50 44 5:54 188 182-195 1109 174 172-176 0/0
1.63 9:40 50 6:39 181 180-183 1203 174 170-176 1/1
1.75 10:26 46 6:08 179 177-181 1099 173 170-176 0/2
1.88 11:13 47 6:19 179 177-181 1129 173 170-176 2/0
2.00 12:00 47 6:15 181 178-183 1132 175 172-178 1/1
2.13 12:46 46 6:09 177 175-177 1089 174 174-176 1/1
2.25 13:28 42 5:39 176 174-178 994 179 174-220 2/1
2.38 14:11 42 5:38 178 175-180 1001 176 174-178 1/1
2.50 14:51 40 5:22 179 176-181 959 180 176-182 0/1
2.53 15:02 11 6:30 176 174-177 1144 177 152-184 0/0

Heart

173/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 15:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (220 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 2.5 15:02 5:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 62.05% More
800m 2:49 5:41 66.84% More
1km 3:35 5:46 68.89% More
Mile 5:56 5:56 71.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 75.54
5km 18:41 6:01 75.97
5M 30:57 6:11 75.27
10km 38:58 6:16 74.89
10M 1:04:32 6:27 74.24
Half 1:25:55 6:34 73.61
20M 2:14:32 6:44 73.71
Mara 2:59:07 6:50 73.38
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