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Sun 6th Nov 2016 at 1:00pm by Alpine Geoff

Run > General
  • Time
    1:20:19
  • Miles
    10.06
  • Min/mi
    7:59
  • Pacing
    94.7%
  • WAVA
    57.18
  • Stride(cm)
    110
  • Cals
    1118
  • Cadence
    184
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 154/161bpm 105cal 7.13/7.74mph
2) 1m - 8:10(8:10/m) 163/173bpm 110cal 7.34/7.68mph
3) 1m - 7:57(7:57/m) 164/171bpm 106cal 7.55/8.1mph
4) 1m - 8:10(8:10/m) 171/176bpm 113cal 7.35/7.72mph
5) 1m - 7:52(7:52/m) 174/181bpm 112cal 7.62/8.17mph
6) 1m - 7:52(7:52/m) 174/180bpm 110cal 7.62/7.93mph
7) 1m - 8:21(8:21/m) 174/178bpm 117cal 7.19/8.03mph
8) 1m - 8:09(8:09/m) 173/178bpm 112cal 7.36/8.01mph
9) 1m - 7:27(7:27/m) 183/189bpm 111cal 8.06/8.66mph
10) 1m - 7:29(7:29/m) 189/192bpm 116cal 8.02/9.1mph
11) 0.06m - 26(6:44/m) 191/192bpm 6cal 8.91/9.29mph
8:25 8:10 7:57 8:10 7:52 7:52 8:21 8:09 7:27 7:29 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:13 4:13 8:26 148 114-161 1247 177 172-184
1.00 8:24 4:12 8:23 157 152-161 1317 180 174-182
1.50 12:27 4:03 8:05 160 153-173 1294 182 180-184
2.00 16:35 4:08 8:15 165 159-171 1362 182 180-186
2.50 20:36 4:01 8:02 165 160-171 1324 182 180-184
3.00 24:32 3:56 7:52 164 161-168 1290 183 168-186
3.50 28:40 4:08 8:16 171 164-175 1415 184 182-186
4.00 32:42 4:02 8:04 170 166-175 1371 184 180-186
4.50 36:32 3:50 7:41 172 167-180 1321 186 182-188
5.00 40:34 4:02 8:05 176 173-181 1422 184 182-186
5.50 44:32 3:57 7:54 175 170-179 1383 184 182-186
6.00 48:27 3:55 7:50 172 166-176 1347 184 182-186
6.50 52:40 4:14 8:27 174 168-178 1471 183 172-186
7.00 56:47 4:07 8:14 174 171-177 1431 184 182-186
7.50 1:00:45 3:58 7:55 171 168-174 1354 185 180-188
8.00 1:04:56 4:12 8:24 174 170-178 1460 183 180-186
8.50 1:08:46 3:50 7:40 181 177-186 1388 187 180-190
9.00 1:12:23 3:37 7:14 185 181-189 1338 188 184-190
9.50 1:16:11 3:47 7:35 188 184-191 1424 188 184-192
10.00 1:19:53 3:42 7:24 190 186-192 1407 189 182-196
10.06 1:20:18 25 6:37 191 190-192 1264 189 170-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.24% More
    800m 3:36 7:14 50.25% More
    1km 4:30 7:15 52.69% More
    Mile 7:21 7:21 55.55% More
    5k 23:51 7:41 57.56% More
    5 miles 39:13 7:51 56.90% More
    10k 48:47 7:51 57.04% More
    10 miles 1:19:47 7:59 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 58.79
    5km 23:07 7:26 59.39
    5M 38:17 7:39 58.30
    10km 48:12 7:45 57.74
    10M 1:19:49 7:59 57.13
    Half 1:46:15 8:07 56.58
    20M 2:46:24 8:19 56.39
    Mara 3:41:32 8:27 56.54
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