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Sun 6th Nov 2016 at 9:00am by Goofee

Run > Race
  • breezy
  • v cold
  • Time
    1:52:31
  • Miles
    13.17
  • Min/mi
    8:33
  • Pacing
    83.6%
  • WAVA
    59.65
  • Stride(cm)
    106
  • Cals
    1545
  • Cadence
    177
  • BPM
    149
  • %MHR
    89.1
  • B/mi
    1271
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Marlow half. Shoelace snapped halfway round.
===
1) 1m - 8:39(8:39/m) 139/149bpm 117cal 6.93/7.83mph
2) 1m - 8:23(8:23/m) 150/159bpm 121cal 7.16/7.74mph
3) 1m - 8:23(8:23/m) 153/161bpm 123cal 7.15/9.2mph
4) 1m - 9:03(9:03/m) 151/157bpm 131cal 6.62/7.33mph
5) 1m - 9:03(9:03/m) 148/154bpm 127cal 6.62/6.93mph
6) 1m - 7:52(7:52/m) 147/152bpm 108cal 7.62/9.33mph
7) 1m - 8:39(8:39/m) 150/157bpm 122cal 6.93/8.47mph
8) 1m - 9:24(9:24/m) 152/167bpm 134cal 6.39/7.85mph
9) 1m - 9:03(9:03/m) 148/154bpm 118cal 6.63/8.01mph
10) 1m - 7:54(7:54/m) 146/151bpm 95cal 7.6/8.08mph
11) 1m - 9:14(9:14/m) 148/157bpm 115cal 6.5/7.87mph
12) 1m - 8:34(8:34/m) 151/157bpm 115cal 7.01/8.68mph
13) 1m - 7:13(7:13/m) 154/161bpm 103cal 8.31/9.89mph
14) 0.17m - 1:07(6:41/m) 159/162bpm 16cal 8.98/9.54mph
8:39 8:23 8:23 9:03 9:03 7:52 8:39 9:24 9:03 7:54 9:14 8:34 7:13 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 135 103-144 1089 176 158-182 6/0
1.00 8:39 4:37 9:14 141 127-149 1301 175 174-178 40/0
1.50 12:59 4:20 8:40 145 120-158 1257 177 174-182 15/0
2.00 17:02 4:03 8:05 153 144-156 1237 179 176-182 9/3
2.50 21:13 4:12 8:23 155 150-161 1300 180 174-188 26/27
3.00 25:25 4:12 8:23 150 142-160 1258 178 176-182 11/15
3.50 29:55 4:31 9:01 151 148-153 1362 179 176-182 24/1
4.00 34:28 4:33 9:06 152 147-156 1383 177 174-182 15/4
4.50 39:00 4:32 9:04 148 144-153 1341 177 174-178 16/0
5.00 43:32 4:32 9:03 148 146-152 1340 180 176-182 13/0
5.50 47:37 4:05 8:10 148 144-151 1209 182 176-186 5/13
6.00 51:24 3:47 7:34 146 142-151 1105 185 176-204 1/47
6.50 55:32 4:08 8:16 148 146-150 1223 181 174-188 7/29
7.00 1:00:03 4:32 9:04 152 146-157 1377 177 172-186 33/20
7.50 1:05:15 5:12 10:24 155 147-166 1611 171 162-180 41/1
8.00 1:09:27 4:12 8:24 149 147-152 1251 179 174-184 5/11
8.50 1:14:34 5:07 10:14 150 138-154 1534 175 164-180 6/7
9.00 1:18:30 3:56 7:52 146 140-150 1149 174 172-178 1/20
9.50 1:22:27 3:57 7:53 147 144-149 1159 178 174-182 1/17
10.00 1:26:23 3:57 7:54 145 137-150 1145 177 174-180 1/25
10.50 1:31:32 5:09 10:18 148 135-157 1524 169 156-178 39/9
11.00 1:35:37 4:05 8:10 150 143-154 1224 177 172-180 8/8
11.50 1:40:20 4:43 9:26 153 150-156 1444 170 120-180 3/12
12.00 1:44:12 3:52 7:43 148 141-152 1143 178 176-182 4/9
12.50 1:47:43 3:31 7:01 153 150-157 1074 182 176-192 1/43
13.00 1:51:25 3:43 7:25 156 151-160 1158 182 174-190 1/13
13.16 1:52:31 1:06 6:41 160 158-162 1069 186 178-192 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 2.6% 8:36
    53 6.7% 10:39
    51 1.9% 9:01
    39 8.5% 10:48
    35 6.3% 7:33
    27 3.3% 8:11

  • Cadence Distribution

    177 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 13.2 1:51:55 8:30
    Walk 0.4 124 0 24 1:09:21
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.44% More
    800m 3:27 6:56 57.72% More
    1km 4:23 7:03 59.15% More
    Mile 7:07 7:07 61.84% More
    5k 25:40 8:16 58.30% More
    5 miles 41:03 8:13 59.44% More
    10k 52:57 8:31 57.57% More
    10 miles 1:25:40 8:34 58.85% More
    Half 1:52:00 8:33 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.08
    5km 24:20 7:50 61.51
    5M 40:18 8:04 60.54
    10km 50:45 8:10 60.06
    10M 1:24:02 8:24 59.99
    Half 1:51:53 8:32 59.18
    20M 2:55:12 8:46 59.88
    Mara 3:53:16 8:54 59.97

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