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Sat 5th Nov 2016 at 9:00am by Goofee

Run > parkrun
  • Time
    24:36
  • Miles
    3.14
  • Min/mi
    7:50
  • Pacing
    95.7%
  • WAVA
    61.46
  • Stride(cm)
    112
  • Cals
    337
  • Cadence
    183
  • BPM
    145
  • %MHR
    88.1
  • B/mi
    1139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134/147bpm 97cal 7.75/10mph
2) 1m - 7:46(7:46/m) 149/156bpm 109cal 7.72/8.1mph
3) 1m - 8:03(8:03/m) 154/160bpm 116cal 7.46/7.99mph
4) 0.14m - 1:02(7:11/m) 158/160bpm 15cal 8.36/11.25mph
7:45 7:46 8:03 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 110 85-129 789 177 122-190 0/1
0.25 1:49 56 7:24 132 129-136 977 180 178-182 0/1
0.38 2:49 1:00 8:00 133 130-136 1065 178 174-180 0/0
0.50 3:48 59 7:51 136 135-138 1069 177 176-178 0/0
0.63 4:48 59 7:55 137 136-139 1084 178 176-182 2/0
0.75 5:46 58 7:45 139 137-141 1078 182 180-184 1/1
0.88 6:46 1:00 8:02 141 137-146 1134 179 176-184 1/0
1.00 7:42 56 7:30 145 142-147 1088 182 180-184 0/1
1.13 8:41 58 7:45 147 144-154 1140 185 180-188 2/1
1.25 9:36 56 7:26 147 144-150 1093 184 182-186 0/2
1.38 10:33 56 7:30 148 147-149 1111 183 182-184 1/1
1.50 11:32 59 7:52 149 147-153 1173 179 176-182 0/2
1.63 12:30 58 7:45 149 145-152 1155 184 180-188 0/0
1.75 13:30 1:00 8:01 153 150-156 1228 185 182-186 0/0
1.88 14:31 1:01 8:05 152 149-154 1229 182 178-184 3/0
2.00 15:30 1:00 7:57 151 147-153 1199 183 180-186 0/0
2.13 16:33 1:03 8:21 154 152-158 1285 186 182-190 0/1
2.25 17:29 56 7:27 152 150-154 1132 187 186-190 1/1
2.38 18:30 1:01 8:10 151 148-154 1234 186 184-190 1/0
2.50 19:30 1:00 8:04 155 153-157 1250 187 184-190 1/2
2.63 20:30 1:00 8:00 154 152-156 1232 185 180-188 0/1
2.75 21:32 1:01 8:09 154 151-156 1255 187 182-190 0/1
2.88 22:34 1:02 8:16 155 153-157 1281 187 180-192 0/0
3.00 23:33 1:00 7:56 157 153-160 1246 189 184-194 0/0
3.13 24:29 55 7:23 158 157-159 1168 193 188-198 1/0
3.14 24:36 7 6:18 158 158-158 997 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.1 24:30 7:49
    Walk 0.4 122 0 6 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.86% More
    800m 3:44 7:31 53.17% More
    1km 4:43 7:35 55.54% More
    Mile 7:41 7:41 58.64% More
    5k 24:19 7:50 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.56
    5km 24:19 7:50 61.54
    5M 40:17 8:03 60.59
    10km 50:43 8:10 60.10
    10M 1:23:59 8:24 59.61
    Half 1:51:49 8:32 59.09
    20M 2:55:06 8:45 59.04
    Mara 3:53:08 8:54 59.29

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