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Thu 3rd Nov 2016 at 7:00pm by dan_a

Run > General
  • Time
    36:55
  • Miles
    5.05
  • Min/mi
    7:19
  • Pacing
    94.5%
  • WAVA
    58.88
  • Stride(cm)
    126
  • Cals
    663
  • Cadence
    175
  • BPM
    158
  • %MHR
    90.1
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 151/162bpm 117cal 8.67/10.83mph
2) 1m - 7:15(7:15/m) 159/164bpm 131cal 8.28/8.56mph
3) 1m - 7:33(7:33/m) 159/167bpm 137cal 7.95/8.27mph
4) 1m - 7:26(7:26/m) 161/164bpm 136cal 8.08/8.54mph
5) 1m - 7:28(7:28/m) 162/167bpm 137cal 8.04/9.73mph
6) 0.05m - 18(6:04/m) 165/166bpm 5cal 9.88/9.54mph
6:55 7:15 7:33 7:26 7:28 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 131 89-151 857 184 176-194 2/1
0.50 3:18 1:40 6:41 153 150-158 1023 178 176-180 3/1
0.75 5:09 1:50 7:21 157 153-162 1155 177 174-182 4/2
1.00 6:55 1:46 7:05 158 155-161 1119 178 174-186 1/8
1.25 8:44 1:49 7:16 159 157-161 1155 177 176-178 1/3
1.50 10:33 1:49 7:15 159 157-161 1153 175 172-178 4/2
1.75 12:22 1:49 7:17 160 159-162 1165 174 172-176 2/1
2.00 14:10 1:48 7:12 160 158-162 1152 173 170-176 1/1
2.25 16:01 1:51 7:26 159 157-160 1182 172 170-176 3/2
2.50 17:53 1:52 7:27 163 159-167 1213 174 172-178 5/6
2.75 19:49 1:56 7:44 157 155-159 1214 173 172-176 3/2
3.00 21:43 1:54 7:35 159 156-161 1206 172 172-174 2/3
3.25 23:35 1:52 7:28 160 158-162 1193 173 172-174 1/3
3.50 25:26 1:51 7:25 161 160-162 1193 174 172-178 2/0
3.75 27:15 1:49 7:16 161 160-163 1171 175 172-192 2/1
4.00 29:08 1:54 7:34 162 160-164 1227 174 172-176 5/2
4.25 31:06 1:57 7:49 162 159-164 1267 173 170-176 2/8
4.50 32:58 1:52 7:29 162 160-164 1213 173 172-174 2/2
4.75 34:46 1:48 7:10 163 162-166 1169 171 170-172 3/2
5.00 36:36 1:50 7:22 163 162-165 1200 171 168-174 1/2
5.04 36:52 16 6:24 165 164-166 1055 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 47.61% More
    800m 3:15 6:32 53.04% More
    1km 4:07 6:38 54.71% More
    Mile 6:52 6:52 56.69% More
    5k 22:27 7:14 58.96% More
    5 miles 36:33 7:19 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.74
    5km 22:04 7:06 60.00
    5M 36:32 7:18 58.87
    10km 46:00 7:24 58.43
    10M 1:16:10 7:37 58.30
    Half 1:41:24 7:44 57.48
    20M 2:38:47 7:56 58.17
    Mara 3:31:25 8:04 58.25

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