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Sun 30th Oct 2016 at 10:00am by foofrosty

Run > Race
  • Time
    2:10:06
  • Miles
    13.75
  • Min/mi
    9:28
  • Pacing
    71.1%
  • WAVA
    49.98
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1599
  • Asc(m)
    42
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 156/174bpm
2) 1m - 9:42(9:42/m) 167/175bpm
3) 1m - 9:20(9:20/m) 168/173bpm
4) 1m - 10:19(10:19/m) 169/180bpm
5) 1m - 13:09(13:09/m) 164/179bpm
6) 1m - 10:23(10:23/m) 170/183bpm
7) 1m - 8:33(8:33/m) 169/183bpm
8) 1m - 8:48(8:48/m) 171/184bpm
9) 1m - 8:49(8:49/m) 170/184bpm
10) 1m - 7:48(7:48/m) 171/184bpm
11) 1m - 8:31(8:31/m) 170/187bpm
12) 1m - 9:13(9:13/m) 176/189bpm
13) 1m - 10:03(10:03/m) 172/178bpm
14) 0.75m - 5:35(7:29/m) 174/188bpm
9:53 9:42 9:20 10:19 13:09 10:23 8:33 8:48 8:49 7:48 8:31 9:13 10:03 5:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:44 5:44 11:28 151 143-160 1733 3/7
1.00 9:52 4:08 8:16 160 149-174 1323 11/7
1.50 14:31 4:39 9:18 166 162-170 1544 29/1
2.00 19:34 5:03 10:06 168 161-175 1696 50/0
2.50 24:17 4:43 9:26 168 164-171 1585 13/8
3.00 28:54 4:36 9:13 168 157-173 1548 26/2
3.50 33:56 5:02 10:04 172 164-180 1732 34/0
4.00 39:13 5:17 10:34 166 157-171 1754 26/5
4.50 45:01 5:48 11:37 167 162-179 1939 28/9
5.00 52:23 7:21 14:43 162 150-175 2383 26/6
5.50 58:38 6:16 12:31 169 160-183 2117 43/12
6.00 1:02:46 4:07 8:15 171 165-183 1411 7/10
6.50 1:07:15 4:29 8:58 170 166-180 1524 14/36
7.00 1:11:18 4:03 8:07 169 157-183 1371 0/25
7.50 1:15:40 4:22 8:43 173 166-184 1509 10/26
8.00 1:20:06 4:26 8:52 169 164-173 1500 20/16
8.50 1:24:54 4:48 9:36 173 166-184 1661 16/7
9.00 1:28:56 4:01 8:03 167 161-179 1344 0/68
9.50 1:32:37 3:41 7:22 168 165-182 1238 0/56
10.00 1:36:44 4:07 8:15 173 166-184 1427 1/24
10.50 1:40:57 4:13 8:27 170 166-183 1436 2/13
11.00 1:45:14 4:17 8:34 171 162-187 1465 0/15
11.50 1:49:39 4:25 8:50 174 169-184 1538 15/2
12.00 1:54:26 4:47 9:34 178 165-189 1702 7/3
12.50 2:00:16 5:50 11:40 171 166-178 1995 35/0
13.00 2:04:31 4:14 8:29 172 161-178 1458 7/13
13.50 2:08:23 3:52 7:45 173 161-184 1341 0/31
13.75 2:10:06 1:43 6:59 178 169-188 1244 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 3.9% 9:23
    101 4.0% 10:17
    43 11.6% 16:19
    41 5.1% 14:23
    40 3.4% 11:03
    20 4.5% 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.32% More
    800m 3:37 7:16 50.92% More
    1km 4:35 7:22 52.46% More
    Mile 7:36 7:36 54.01% More
    5k 25:40 8:16 54.31% More
    5 miles 42:15 8:27 53.64% More
    10k 52:59 8:32 53.37% More
    10 miles 1:33:32 9:21 49.92% More
    Half 2:03:05 9:24 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 50.73
    5km 26:53 8:39 51.87
    5M 44:31 8:54 50.91
    10km 56:03 9:01 50.45
    10M 1:32:50 9:17 50.30
    Half 2:03:35 9:26 49.58
    20M 3:13:32 9:41 50.17
    Mara 4:17:41 9:50 50.24
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