Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Oct 2016 at 11:00am by Mizzle

Run > Race
  • Time
    1:36:41
  • Miles
    10.02
  • Min/mi
    9:39
  • Pacing
    94.9%
  • WAVA
    57.53
  • Stride(cm)
    95
  • Cals
    1236
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1514
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 139/149bpm 107cal 6.38/6.57mph
2) 1m - 9:31(9:31/m) 151/159bpm 119cal 6.31/6.47mph
3) 1m - 9:25(9:25/m) 156/162bpm 121cal 6.37/6.53mph
4) 1m - 9:28(9:28/m) 159/164bpm 123cal 6.34/6.7mph
5) 1m - 9:29(9:29/m) 160/163bpm 124cal 6.32/6.41mph
6) 1m - 9:50(9:50/m) 161/164bpm 129cal 6.1/6.39mph
7) 1m - 10:03(10:03/m) 160/165bpm 129cal 5.97/6.41mph
8) 1m - 10:02(10:02/m) 161/173bpm 130cal 5.98/6.16mph
9) 1m - 9:39(9:39/m) 163/171bpm 125cal 6.22/6.7mph
10) 1m - 9:36(9:36/m) 165/171bpm 127cal 6.25/6.62mph
11) 0.02m - 13(9:03/m) 164/166bpm 2cal 6.63/6.01mph
9:25 9:31 9:25 9:28 9:29 9:50 10:03 10:02 9:39 9:36 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 129 86-142 1207 175 164-180 2/4
1.00 9:24 4:43 9:26 145 141-148 1369 178 176-182 3/2
1.50 14:09 4:45 9:31 148 146-150 1408 182 178-184 2/4
2.00 18:56 4:46 9:33 154 148-160 1470 182 176-186 4/1
2.50 23:34 4:38 9:16 155 152-158 1437 179 176-184 2/4
3.00 28:21 4:47 9:35 158 156-162 1513 182 180-186 2/1
3.50 33:00 4:39 9:18 159 156-163 1480 176 120-182 2/3
4.00 37:48 4:47 9:35 159 157-162 1523 178 174-182 4/2
4.50 42:32 4:44 9:28 160 158-162 1515 175 172-180 3/4
5.00 47:19 4:47 9:34 161 159-163 1539 175 172-178 2/2
5.50 52:13 4:54 9:48 162 160-163 1589 176 174-180 5/2
6.00 57:08 4:55 9:50 161 160-163 1583 174 170-178 3/3
6.50 1:02:15 5:07 10:14 161 152-164 1648 168 126-178 2/3
7.00 1:07:12 4:57 9:54 159 147-163 1574 171 168-174 2/2
7.50 1:12:17 5:05 10:09 162 159-173 1646 172 170-174 2/3
8.00 1:17:15 4:58 9:56 161 159-163 1599 171 168-174 3/2
8.50 1:22:04 4:49 9:39 163 161-171 1573 174 168-178 4/2
9.00 1:26:52 4:49 9:37 163 160-165 1568 176 174-178 2/4
9.50 1:31:42 4:50 9:40 164 160-166 1584 176 172-180 4/4
10.00 1:36:28 4:46 9:31 166 163-169 1581 178 166-186 3/3
10.01 1:36:36 8 9:54 164 164-164 1623 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 9.9 1:35:41 9:37
    Walk 0.9 127 0.1 55 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 43.08% More
    800m 4:36 9:15 46.03% More
    1km 5:46 9:18 47.81% More
    Mile 9:21 9:21 50.42% More
    5k 29:16 9:25 56.32% More
    5 miles 47:18 9:28 56.87% More
    10k 59:12 9:32 56.91% More
    10 miles 1:36:28 9:39 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.17
    5km 27:57 9:00 58.98
    5M 46:16 9:15 58.15
    10km 58:16 9:23 57.81
    10M 1:36:29 9:39 57.52
    Half 2:08:27 9:48 56.42
    20M 3:21:09 10:03 56.69
    Mara 4:27:49 10:13 56.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,001 Fetchies!
Already a Fetchie? Sign in here