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Sun 30th Oct 2016 at 10:00am by GuyG

Run > General

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Time
44:02
Miles
6.27
Min/mi
7:01
Pacing
95.5%
WAVA
68.70
Stride(cm)
117
Cals
735
Cadence
195
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 117cal 8.95/11.02mph
2) 1m - 6:54(6:54/m) 117cal 8.69/8.93mph
3) 1m - 7:00(7:00/m) 117cal 8.58/8.95mph
4) 1m - 7:07(7:07/m) 118cal 8.42/8.87mph
5) 1m - 7:18(7:18/m) 118cal 8.22/8.5mph
6) 1m - 7:11(7:11/m) 118cal 8.35/8.87mph
7) 0.27m - 1:50(6:44/m) 30cal 8.9/9.37mph

6:42 6:54 7:00 7:07 7:18 7:11 1:50

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:38	186 122-198	6/5
0.50	3:17	1:37	6:30	199 194-202	0/9
0.75	4:57	1:40	6:39	201 198-204	1/8
1.00	6:42	1:45	7:01	199 192-204	13/3
1.25	8:24	1:42	6:48	198 192-204	8/7
1.50	10:07	1:44	6:54	200 196-204	4/7
1.75	11:50	1:43	6:51	202 198-204	12/4
2.00	13:36	1:46	7:04	197 190-204	4/19
2.25	15:18	1:42	6:49	200 196-204	8/3
2.50	17:04	1:45	7:02	195 192-200	10/3
2.75	18:52	1:48	7:12	193 186-198	7/0
3.00	20:36	1:44	6:56	192 180-198	4/18
3.25	22:22	1:46	7:05	196 190-198	5/10
3.50	24:05	1:43	6:52	195 186-200	9/5
3.75	25:53	1:48	7:10	194 190-198	8/4
4.00	27:43	1:50	7:21	193 190-198	2/8
4.25	29:35	1:52	7:28	195 190-200	7/2
4.50	31:24	1:49	7:17	194 192-198	16/16
4.75	33:13	1:49	7:15	199 192-202	5/10
5.00	35:01	1:48	7:13	195 190-198	6/3
5.25	36:51	1:50	7:21	191 190-194	10/5
5.50	38:35	1:44	6:55	194 192-200	3/15
5.75	40:24	1:49	7:16	197 192-202	6/1
6.00	42:12	1:48	7:13	185 96-198	4/2
6.25	43:53	1:40	6:41	191 186-194	9/5
6.27	44:02	9	7:32	194 194-194	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.4%	7:11
13	4.5%	6:58
12	7.5%	7:18
11	3.6%	6:52

Cadence Distribution
195 avge / 204 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	196	6.2	43:45	7:01
Walk	0.6	109	0	17	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.43%	More
800m	3:14	6:29	60.58%	More
1km	4:03	6:31	62.87%	More
Mile	6:41	6:41	64.71%	More
5k	21:20	6:52	69.02%	More
5 miles	35:00	7:00	68.52%	More
10k	43:38	7:01	68.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.23
5km	20:52	6:43	70.57
5M	34:37	6:55	69.30
10km	43:37	7:01	68.70
10M	1:12:20	7:14	68.48
Half	1:36:24	7:22	67.47
20M	2:31:10	7:34	68.18
Mara	3:21:27	7:41	68.22

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