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Sat 29th Oct 2016 at 9:00am by westmoors

Run > parkrun
  • Time
    26:47
  • Miles
    3.09
  • Min/mi
    8:40
  • Pacing
    95.5%
  • WAVA
    58.04
  • Stride(cm)
    101
  • Cals
    352
  • Cadence
    184
  • BPM
    191
  • %MHR
    113.7
  • B/mi
    1656
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 200/214bpm 112cal 7.02/8.06mph
2) 1m - 8:46(8:46/m) 188/193bpm 118cal 6.85/7.37mph
3) 1m - 8:46(8:46/m) 185/190bpm 112cal 6.85/7.24mph
4) 0.09m - 42(7:55/m) 188/190bpm 10cal 7.57/7.2mph
8:33 8:46 8:46 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 201 184-210 1705 188 184-194 1/2
0.25 2:10 1:06 8:48 211 208-213 1856 187 186-188 1/2
0.38 3:14 1:05 8:39 207 206-208 1789 186 182-188 1/2
0.50 4:18 1:04 8:30 205 198-210 1742 185 184-188 2/1
0.63 5:22 1:04 8:32 195 193-199 1662 182 180-184 2/1
0.75 6:28 1:06 8:44 190 187-194 1660 184 182-188 2/2
0.88 7:31 1:04 8:29 192 189-195 1627 186 186-188 2/2
1.00 8:33 1:01 8:11 196 193-197 1605 186 184-188 1/2
1.13 9:37 1:04 8:34 191 190-193 1637 184 182-188 2/1
1.25 10:42 1:05 8:43 186 184-188 1621 181 176-184 0/7
1.38 11:45 1:03 8:23 185 182-186 1551 182 180-184 3/1
1.50 12:56 1:11 9:29 183 180-185 1735 182 180-184 5/1
1.63 14:04 1:08 9:04 187 184-189 1695 184 182-188 1/1
1.75 15:09 1:05 8:42 190 188-192 1652 183 180-186 1/2
1.88 16:13 1:04 8:28 191 188-192 1619 183 182-186 2/3
2.00 17:18 1:05 8:43 190 188-192 1655 185 182-188 1/1
2.13 18:22 1:04 8:30 187 186-188 1589 184 178-186 2/2
2.25 19:26 1:04 8:35 189 188-190 1624 184 182-186 1/2
2.38 20:32 1:05 8:43 185 184-186 1611 183 182-184 2/1
2.50 21:40 1:08 9:08 186 184-188 1698 179 164-184 0/8
2.63 22:43 1:03 8:20 185 184-186 1543 184 182-186 4/1
2.75 23:52 1:09 9:11 182 180-184 1672 183 182-184 5/1
2.88 24:57 1:06 8:44 182 180-183 1590 185 184-186 0/1
3.00 26:04 1:07 8:56 185 184-185 1652 184 182-186 1/1
3.08 26:41 37 8:04 187 185-189 1507 185 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 213 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 45.60% More
    800m 4:12 8:27 49.08% More
    1km 5:15 8:26 51.18% More
    Mile 8:29 8:29 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.85
    5km 26:57 8:40 58.06
    5M 45:11 9:02 56.12
    10km 57:13 9:12 55.19
    10M 1:35:58 9:36 54.20
    Half 2:08:41 9:49 53.46
    20M 3:23:49 10:11 52.37
    Mara 4:33:19 10:26 51.40

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 77
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