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Sun 16th Oct 2016 at 10:00am by dan.

Run > General
  • Time
    58:34
  • Miles
    6.21
  • Min/mi
    9:26
  • Pacing
    88%
  • WAVA
    49.42
  • Stride(cm)
    113
  • Cals
    758
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 58:34(9:26/m) 758cal
58:34

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:12 2:12 8:48 157 152-168
0.50 4:25 2:13 8:54 151 150-152
0.75 6:48 2:22 9:30 152 150-156
1.00 8:57 2:09 8:37 151 148-154
1.25 11:21 2:24 9:37 150 148-154
1.50 13:45 2:24 9:37 150 146-154
1.75 15:57 2:11 8:46 150 148-154
2.00 18:24 2:27 9:48 150 146-154
2.25 21:02 2:38 10:33 147 140-152
2.50 23:40 2:38 10:31 150 144-154
2.75 25:47 2:07 8:28 152 148-154
3.00 28:02 2:15 8:58 151 148-154
3.25 30:14 2:12 8:48 151 148-154
3.50 32:39 2:25 9:42 150 144-154
3.75 35:03 2:24 9:35 150 146-156
4.00 37:32 2:29 9:56 149 142-156
4.25 40:29 2:57 11:49 145 142-150
4.50 43:08 2:39 10:36 148 142-154
4.75 45:52 2:44 10:58 147 142-152
5.00 48:17 2:24 9:38 150 146-154
5.25 50:29 2:12 8:49 150 146-154
5.50 52:52 2:23 9:31 149 148-152
5.75 54:51 1:59 7:56 153 150-158
6.00 57:07 2:16 9:03 153 150-154
6.19 58:33 1:26 7:31 155 150-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 152 4.3 38:24 8:58
    Walk 34.4 146 1.9 20:09 10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.38% More
    800m 4:07 8:17 45.81% More
    1km 5:07 8:15 48.06% More
    Mile 8:35 8:35 48.83% More
    5k 28:54 9:18 49.38% More
    5 miles 47:10 9:26 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.64
    5km 28:06 9:03 50.78
    5M 46:33 9:19 49.86
    10km 58:36 9:26 49.45
    10M 1:37:03 9:42 49.33
    Half 2:09:12 9:52 48.63
    20M 3:22:20 10:07 49.21
    Mara 4:29:23 10:17 49.28
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