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Sun 23rd Oct 2016 at 9:00am by BrianK

Run > General
  • Time
    3:09:19
  • Miles
    26.20
  • Min/mi
    7:14
  • Pacing
    87.5%
  • WAVA
    75.26
  • Stride(cm)
    124
  • Cals
    2950
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 112cal 8.5/0mph
2) 1m - 6:47(6:47/m) 112cal 8.85/0mph
3) 1m - 6:50(6:50/m) 112cal 8.79/0mph
4) 1m - 6:47(6:47/m) 113cal 8.84/0mph
5) 1m - 6:49(6:49/m) 113cal 8.8/0mph
6) 1m - 6:50(6:50/m) 113cal 8.78/0mph
7) 1m - 6:50(6:50/m) 111cal 8.78/0mph
8) 1m - 6:48(6:48/m) 113cal 8.82/0mph
9) 1m - 6:45(6:45/m) 111cal 8.89/0mph
10) 1m - 6:47(6:47/m) 113cal 8.84/0mph
11) 1m - 6:45(6:45/m) 113cal 8.9/0mph
12) 1m - 6:53(6:53/m) 114cal 8.71/0mph
13) 1m - 6:46(6:46/m) 111cal 8.87/0mph
14) 1m - 6:47(6:47/m) 111cal 8.84/0mph
15) 1m - 6:47(6:47/m) 114cal 8.84/0mph
16) 1m - 6:49(6:49/m) 111cal 8.8/0mph
17) 1m - 6:46(6:46/m) 112cal 8.87/0mph
18) 1m - 6:52(6:52/m) 112cal 8.74/0mph
19) 1m - 6:59(6:59/m) 113cal 8.6/0mph
20) 1m - 6:56(6:56/m) 112cal 8.66/0mph
21) 1m - 7:10(7:10/m) 112cal 8.38/0mph
22) 1m - 7:33(7:33/m) 115cal 7.94/0mph
23) 1m - 8:22(8:22/m) 112cal 7.17/0mph
24) 1m - 9:08(9:08/m) 114cal 6.57/0mph
25) 1m - 9:37(9:37/m) 115cal 6.24/0mph
26) 1m - 9:09(9:09/m) 114cal 6.56/0mph
27) 0.2m - 1:44(8:31/m) 22cal 7.05/0mph
7:03 6:47 6:50 6:47 6:49 6:50 6:50 6:48 6:45 6:47 6:45 6:53 6:46 6:47 6:47 6:49 6:46 6:52 6:59 6:56 7:10 7:33 8:22 9:08 9:37 9:09 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:03 7:03 7:03 186 136-194 9/3
2.00 13:50 6:47 6:47 185 182-188 2/12
3.00 20:40 6:49 6:49 184 180-192 4/13
4.00 27:27 6:48 6:48 182 176-188 4/3
5.00 34:17 6:49 6:49 181 176-188 6/5
6.00 41:06 6:49 6:49 180 176-188 4/5
7.00 47:55 6:49 6:49 180 172-186 10/2
8.00 54:44 6:48 6:48 179 174-186 9/6
9.00 1:01:30 6:46 6:46 179 172-188 2/7
10.00 1:08:16 6:47 6:47 180 176-184 6/3
11.00 1:15:01 6:45 6:45 180 176-184 4/5
12.00 1:21:54 6:53 6:53 179 174-186 3/6
13.00 1:28:39 6:45 6:45 179 176-186 3/8
14.00 1:35:27 6:48 6:48 177 92-184 2/5
15.00 1:42:15 6:47 6:47 178 170-184 4/3
16.00 1:49:04 6:49 6:49 178 174-184 12/4
17.00 1:55:49 6:46 6:46 179 174-186 5/5
18.00 2:02:41 6:52 6:52 176 118-182 4/6
19.00 2:09:41 6:59 6:59 180 174-182 6/5
20.00 2:16:36 6:56 6:56 177 174-184 3/5
21.00 2:23:49 7:13 7:13 176 170-182 4/5
22.00 2:31:23 7:34 7:34 179 172-186 4/7
23.00 2:39:46 8:23 8:23 180 172-184 2/3
24.00 2:48:52 9:07 9:07 180 172-188 5/4
25.00 2:58:30 9:37 9:37 179 172-186 10/2
26.00 3:07:38 9:08 9:08 178 172-186 7/2
26.20 3:09:22 1:44 8:38 178 176-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 26.1 3:08:55 7:14
    Walk 0.2 111 0.1 27 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 56.28% More
    800m 3:15 6:32 62.18% More
    1km 4:07 6:37 64.03% More
    Mile 6:41 6:41 66.85% More
    5k 20:57 6:45 72.63% More
    5 miles 33:51 6:46 73.30% More
    10k 42:04 6:46 73.75% More
    10 miles 1:07:47 6:47 75.70% More
    Half 1:28:58 6:47 76.36% More
    20 miles 2:16:34 6:50 78.22% More
    Mara 3:09:22 7:14 75.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 86.20
    5km 18:05 5:49 84.13
    5M 30:32 6:06 81.29
    10km 38:47 6:14 79.98
    10M 1:05:31 6:33 78.33
    Half 1:28:13 6:44 76.42
    20M 2:20:36 7:02 75.98
    Mara 3:09:19 7:14 75.25

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