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Sun 23rd Oct 2016 at 11:00am by Yamsamda

Run > Race
  • Time
    2:09:56
  • Miles
    10.11
  • Min/mi
    12:51
  • Pacing
    90.8%
  • WAVA
    41.87
  • Stride(cm)
    80
  • Cals
    1290
  • Cadence
    156
  • BPM
    152
  • %MHR
    86
  • B/mi
    1956
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 150/156bpm 125cal 5.04/5.32mph
2) 1m - 12:22(12:22/m) 153/157bpm 133cal 4.85/5.16mph
3) 1m - 12:24(12:24/m) 156/160bpm 136cal 4.84/5.18mph
4) 1m - 12:07(12:07/m) 158/161bpm 136cal 4.95/5.3mph
5) 1m - 12:02(12:02/m) 159/162bpm 136cal 4.99/5.95mph
6) 1m - 12:28(12:28/m) 158/161bpm 139cal 4.81/8.1mph
7) 1m - 13:31(13:31/m) 152/159bpm 137cal 4.44/4.88mph
8) 1m - 13:57(13:57/m) 147/153bpm 125cal 4.3/4.82mph
9) 1m - 13:36(13:36/m) 149/158bpm 121cal 4.41/4.93mph
10) 1m - 14:07(14:07/m) 142/153bpm 90cal 4.25/4.88mph
11) 0.11m - 1:31(13:34/m) 146/147bpm 12cal 4.42/4.42mph
11:54 12:22 12:24 12:07 12:02 12:28 13:31 13:57 13:36 14:07 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:37 147 124-153 1708 163 160-170 2/1
1.00 11:54 6:05 12:11 153 151-155 1863 162 160-164 4/1
1.50 18:04 6:10 12:21 152 150-155 1877 160 158-162 2/4
2.00 24:16 6:11 12:23 153 150-156 1894 160 158-162 4/3
2.50 30:28 6:12 12:24 156 152-160 1934 160 158-160 5/2
3.00 36:40 6:12 12:25 155 153-157 1924 160 158-160 3/3
3.50 42:41 6:01 12:03 158 155-161 1903 160 158-160 5/4
4.00 48:46 6:05 12:10 158 155-161 1923 160 158-162 5/7
4.50 54:49 6:03 12:06 159 156-161 1923 160 158-162 7/5
5.00 1:00:49 6:00 12:00 160 158-162 1921 159 158-160 3/4
5.50 1:07:02 6:12 12:24 158 154-161 1960 160 158-162 3/4
6.00 1:13:16 6:14 12:28 158 156-161 1971 160 158-160 2/2
6.50 1:19:37 6:21 12:42 156 151-159 1982 159 156-162 3/2
7.00 1:26:48 7:11 14:21 149 138-154 2139 148 122-160 2/2
7.50 1:33:41 6:53 13:47 148 139-152 2040 152 124-162 4/0
8.00 1:40:45 7:04 14:09 147 136-152 2080 145 122-162 0/3
8.50 1:47:12 6:26 12:53 153 140-158 1971 160 158-162 2/1
9.00 1:54:20 7:08 14:16 146 134-157 2083 144 122-164 1/3
9.50 2:01:32 7:12 14:25 141 129-152 2032 144 122-162 4/5
10.00 2:08:29 6:57 13:54 142 132-147 1974 152 120-164 3/3
10.11 2:09:59 1:30 13:31 146 145-146 1973 158 156-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 159 9.2 1:54:50 12:31
    Walk 11.7 123 0.9 15:09 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 34.33% More
    800m 5:47 11:37 36.65% More
    1km 7:18 11:45 37.74% More
    Mile 11:54 11:54 39.43% More
    5k 37:44 12:09 42.87% More
    5 miles 1:00:49 12:10 43.06% More
    10k 1:15:57 12:13 42.93% More
    10 miles 2:08:30 12:51 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 41.96
    5km 37:12 11:58 43.49
    5M 1:01:36 12:19 42.52
    10km 1:17:34 12:29 42.04
    10M 2:08:26 12:51 41.87
    Half 2:51:00 13:03 41.61
    20M 4:27:47 13:23 41.06
    Mara 5:56:31 13:36 40.47

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
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