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Sun 23rd Oct 2016 at 9:00am by photoset

Run > Race
  • cold
  • Time
    3:46:19
  • Miles
    26.22
  • Min/mi
    8:38
  • Pacing
    92%
  • WAVA
    61.87
  • Stride(cm)
    111
  • Cals
    2903
  • Cadence
    168
  • BPM
    146
  • %MHR
    97.3
  • B/mi
    1260
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 139/153bpm 114cal 7.06/8.7mph
2) 1m - 8:17(8:17/m) 139/155bpm 115cal 7.24/7.41mph
3) 1m - 8:27(8:27/m) 137/141bpm 117cal 7.1/7.56mph
4) 1m - 8:30(8:30/m) 137/142bpm 111cal 7.06/8.01mph
5) 1m - 8:23(8:23/m) 140/144bpm 113cal 7.15/8.56mph
6) 1m - 8:20(8:20/m) 141/146bpm 112cal 7.2/7.6mph
7) 1m - 8:38(8:38/m) 141/145bpm 111cal 6.95/8.16mph
8) 1m - 8:34(8:34/m) 141/145bpm 108cal 7.01/7.99mph
9) 1m - 8:27(8:27/m) 143/147bpm 107cal 7.1/7.89mph
10) 1m - 8:36(8:36/m) 144/152bpm 106cal 6.97/8.27mph
11) 1m - 8:28(8:28/m) 147/150bpm 117cal 7.09/7.64mph
12) 1m - 8:38(8:38/m) 146/149bpm 111cal 6.95/7.47mph
13) 1m - 8:24(8:24/m) 145/148bpm 97cal 7.14/7.87mph
14) 1m - 8:31(8:31/m) 146/150bpm 100cal 7.04/8.31mph
15) 1m - 8:33(8:33/m) 147/150bpm 97cal 7.01/7.81mph
16) 1m - 8:35(8:35/m) 150/152bpm 114cal 6.99/8.64mph
17) 1m - 8:28(8:28/m) 153/155bpm 122cal 7.09/8.47mph
18) 1m - 8:34(8:34/m) 154/157bpm 122cal 7.01/7.51mph
19) 1m - 8:39(8:39/m) 152/154bpm 116cal 6.93/7.56mph
20) 1m - 8:42(8:42/m) 152/154bpm 112cal 6.89/7.39mph
21) 1m - 8:57(8:57/m) 151/153bpm 110cal 6.7/7.76mph
22) 1m - 8:46(8:46/m) 151/153bpm 105cal 6.84/7.47mph
23) 1m - 9:10(9:10/m) 150/153bpm 107cal 6.55/6.97mph
24) 1m - 9:00(9:00/m) 151/153bpm 109cal 6.67/7.81mph
25) 1m - 9:28(9:28/m) 151/153bpm 117cal 6.34/7.64mph
26) 1m - 9:05(9:05/m) 152/157bpm 110cal 6.61/7.22mph
27) 0.22m - 1:38(7:22/m) 156/158bpm 23cal 8.14/8.91mph
8:30 8:17 8:27 8:30 8:23 8:20 8:38 8:34 8:27 8:36 8:28 8:38 8:24 8:31 8:33 8:35 8:28 8:34 8:39 8:42 8:57 8:46 9:10 9:00 9:28 9:05 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 136 79-152 1157 168 138-174 8/2
2.00 16:47 8:17 8:17 140 133-154 1159 169 166-172 1/11
3.00 25:13 8:26 8:26 137 132-141 1156 168 166-170 2/11
4.00 34:05 8:52 8:52 137 126-142 1214 167 164-174 3/2
5.00 42:28 8:23 8:23 140 137-144 1175 168 166-172 4/2
6.00 50:49 8:21 8:21 141 139-145 1176 168 166-174 2/4
7.00 59:26 8:37 8:37 141 138-145 1215 166 164-170 10/2
8.00 1:08:00 8:34 8:34 142 138-144 1218 166 164-168 8/3
9.00 1:16:27 8:27 8:27 143 138-146 1208 166 164-170 2/6
10.00 1:25:02 8:35 8:35 144 140-152 1235 166 162-168 6/2
11.00 1:33:31 8:29 8:29 147 144-150 1248 167 164-168 2/3
12.00 1:42:09 8:38 8:38 145 143-148 1251 168 166-170 2/4
13.00 1:50:32 8:23 8:23 145 141-148 1217 169 166-174 2/6
14.00 1:59:05 8:33 8:33 146 143-150 1248 170 166-176 1/4
15.00 2:07:38 8:33 8:33 147 144-150 1256 170 168-176 3/2
16.00 2:16:12 8:34 8:34 150 148-152 1286 169 164-182 9/4
17.00 2:24:39 8:27 8:27 153 150-154 1293 169 166-172 5/4
18.00 2:33:14 8:35 8:35 154 150-157 1322 170 166-172 2/4
19.00 2:41:54 8:39 8:39 152 150-154 1315 170 166-172 5/2
20.00 2:50:36 8:42 8:42 152 146-154 1323 170 168-178 4/5
21.00 2:59:33 8:57 8:57 151 148-153 1352 169 166-174 3/3
22.00 3:08:20 8:47 8:47 151 147-153 1326 169 166-172 1/5
23.00 3:17:27 9:07 9:07 150 148-152 1367 168 166-172 1/4
24.00 3:26:29 9:03 9:03 151 148-152 1366 168 166-172 3/2
25.00 3:35:58 9:29 9:29 151 148-153 1431 167 160-172 10/1
26.00 3:45:02 9:04 9:04 152 149-157 1378 169 166-172 4/2
26.21 3:46:36 1:34 7:26 156 155-158 1159 171 168-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 26.2 3:46:33 8:39
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.64% More
    800m 3:59 8:01 49.90% More
    1km 4:58 7:59 52.20% More
    Mile 8:14 8:14 53.44% More
    5k 25:56 8:21 57.69% More
    5 miles 42:05 8:25 57.98% More
    10k 52:32 8:27 58.01% More
    10 miles 1:24:43 8:28 59.51% More
    Half 1:51:13 8:29 59.99% More
    20 miles 2:50:35 8:32 61.50% More
    Mara 3:46:30 8:39 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.92
    5km 23:36 7:36 63.42
    5M 39:04 7:49 62.45
    10km 49:12 7:55 61.95
    10M 1:21:28 8:09 61.88
    Half 1:48:28 8:17 61.04
    20M 2:49:51 8:30 61.77
    Mara 3:46:08 8:38 61.87

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