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Sun 23rd Oct 2016 at 9:00am by DavidC

Run > Race
  • Time
    1:16:21
  • Miles
    10.17
  • Min/mi
    7:30
  • Pacing
    96%
  • WAVA
    66.77
  • Cals
    707
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    1216
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 155/181bpm 47cal
2) 1m - 7:38(7:38/m) 155/159bpm 70cal
3) 1m - 7:28(7:28/m) 158/161bpm 69cal
4) 1m - 7:32(7:32/m) 160/165bpm 70cal
5) 1m - 7:31(7:31/m) 161/164bpm 71cal
6) 1m - 7:35(7:35/m) 163/166bpm 73cal
7) 1m - 7:37(7:37/m) 165/169bpm 74cal
8) 1m - 7:36(7:36/m) 166/169bpm 74cal
9) 1m - 7:24(7:24/m) 167/169bpm 73cal
10) 1m - 7:15(7:15/m) 170/171bpm 73cal
11) 0.17m - 1:16(7:19/m) 171/172bpm 13cal
7:39 7:38 7:28 7:32 7:31 7:35 7:37 7:36 7:24 7:15 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:52 3:52 7:43 158 98-181 1220 2/1
1.00 7:39 3:47 7:35 148 143-153 1122 4/1
1.50 11:27 3:48 7:35 154 151-157 1169 2/4
2.00 15:16 3:49 7:39 156 152-159 1192 4/2
2.50 18:57 3:40 7:21 159 155-160 1168 5/2
3.00 22:45 3:48 7:36 158 156-161 1201 3/6
3.50 26:30 3:45 7:30 160 158-162 1200 5/5
4.00 30:16 3:47 7:33 161 157-164 1216 5/7
4.50 34:00 3:44 7:29 160 158-162 1196 7/5
5.00 37:48 3:47 7:34 162 160-164 1227 3/4
5.50 41:38 3:50 7:41 163 160-165 1251 4/3
6.00 45:22 3:44 7:29 164 162-166 1227 1/2
6.50 49:12 3:50 7:40 165 163-168 1265 2/2
7.00 53:00 3:47 7:34 166 164-169 1257 2/2
7.50 56:49 3:49 7:39 166 163-169 1270 4/0
8.00 1:00:35 3:46 7:32 166 163-169 1250 0/3
8.50 1:04:21 3:46 7:32 168 165-169 1266 2/1
9.00 1:08:00 3:39 7:17 168 166-169 1224 0/3
9.50 1:11:37 3:38 7:16 169 167-170 1227 4/4
10.00 1:15:14 3:37 7:14 170 169-171 1228 3/2
10.17 1:16:29 1:15 7:23 171 170-172 1262 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.49% More
    800m 3:33 7:09 55.90% More
    1km 4:27 7:09 58.83% More
    Mile 7:11 7:11 62.64% More
    5k 22:57 7:23 65.19% More
    5 miles 37:21 7:28 65.36% More
    10k 46:29 7:29 65.57% More
    10 miles 1:15:08 7:31 66.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 75.28
    5km 20:47 6:41 72.00
    5M 35:02 7:00 69.67
    10km 44:28 7:09 68.55
    10M 1:14:57 7:30 66.80
    Half 1:40:48 7:42 65.55
    20M 2:40:23 8:01 64.46
    Mara 3:35:43 8:14 64.08
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